NutriDB

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Fast foods, biscuit, with egg, cheese, and bacon1.57
182SUBWAY, tuna sub on white bread with lettuce and tomato1.57
183Fast foods, fish sandwich, with tartar sauce and cheese1.56
184McDONALD'S, FILET-O-FISH1.56
185TACO BELL, BURRITO SUPREME with chicken1.56
186WENDY'S, Ultimate Chicken Grill Sandwich1.55
187Fast foods, croissant, with egg, cheese, and bacon1.55
188PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust1.53
189Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce1.52
190SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce1.52
191Fast foods, griddle cake sandwich, egg, cheese, and sausage1.51
192McDONALD'S, Sausage, Egg & Cheese McGRIDDLES1.51
193PAPA JOHN'S 14" The Works Pizza, Original Crust1.5
194McDONALD'S, Deluxe Breakfast, with syrup and margarine1.5
195BURGER KING, Premium Fish Sandwich1.5
196Fast foods, fish sandwich, with tartar sauce1.5
197WENDY'S, Homestyle Chicken Fillet Sandwich1.5
198WEND'YS, Crispy Chicken Sandwich1.49
199Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce1.47
200McDONALD'S, RANCH SNACK WRAP, Crispy1.47
201McDONALD'S, RANCH SNACK WRAP, Grilled1.45
202Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce1.45
203McDONALD'S, Sausage McGRIDDLES1.42
204KFC, Popcorn Chicken1.42
205Fast foods, griddle cake sandwich, sausage1.42
206McDONALD'S, Hotcakes and Sausage1.41
207Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce1.4
208Fast foods, croissant, with egg, cheese, and ham1.4
209POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading1.38
210POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading1.38

181–210 of 312 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov