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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
181Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
1.579%
182SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1.579%
183Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
1.569%
184McDONALD'S, FILET-O-FISH
Fast Foods
1.569%
185TACO BELL, BURRITO SUPREME with chicken
Fast Foods
1.569%
186WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
1.559%
187Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
1.559%
188PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
1.539%
189Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
1.528%
190SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
1.528%
191Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
1.518%
192McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
1.518%
193PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
1.58%
194McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
1.58%
195BURGER KING, Premium Fish Sandwich
Fast Foods
1.58%
196Fast foods, fish sandwich, with tartar sauce
Fast Foods
1.58%
197WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
1.58%
198WEND'YS, Crispy Chicken Sandwich
Fast Foods
1.498%
199Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
1.478%
200McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
1.478%
201McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
1.458%
202Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
1.458%
203McDONALD'S, Sausage McGRIDDLES
Fast Foods
1.428%
204KFC, Popcorn Chicken
Fast Foods
1.428%
205Fast foods, griddle cake sandwich, sausage
Fast Foods
1.428%
206McDONALD'S, Hotcakes and Sausage
Fast Foods
1.418%
207Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.48%
208Fast foods, croissant, with egg, cheese, and ham
Fast Foods
1.48%
209POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
1.388%
210POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
1.388%

181–210 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov