栄養DB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
61Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min34.2
62cotija (solid)34.1
63Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO34.1
64Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC33.7
65Cheese, parmesan, grated, refrigerated33.7
66Whole eggs, dried33.6
67Cheese, swiss33.4
68Cheese, swiss33.4
69Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min33.4
70Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min33.2
71cotija (solid)33
72Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF32.9
73American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped32.9
74fresco (solid)32.7
75Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min32.4
76Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min32.4
77fresco (solid)32.4
78Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min32.1
79Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min32.1
80monterey jack cheese, block32
81Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O31.9
82American pasteurized process cheese food, sliced, individually wrapped31.7
83Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y31.6
84Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX31.5
85Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min31.5
86American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped31.5
87Cheese, parmesan, grated, refrigerated31.4
88provolone cheese, sliced, non-smoked31.4
89provolone cheese, sliced, smoked31.1
90provolone cheese, sliced, smoked31.1

6190 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov