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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Cheese food, cold pack, American
Dairy and Egg Products
307%
62Cheese, cotija, solid
Dairy and Egg Products
29.97%
63Cheese, monterey jack, solid
Dairy and Egg Products
29.67%
64Cheese, provolone, sliced
Dairy and Egg Products
29.57%
65Cheese, pasteurized process, swiss
Dairy and Egg Products
297%
66Cheese, goat, semisoft type
Dairy and Egg Products
297%
67Cheese, american cheddar, imitation
Dairy and Egg Products
297%
68Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
297%
69Cheese spread, pasteurized process, American
Dairy and Egg Products
297%
70Cheese, gouda
Dairy and Egg Products
297%
71Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
297%
72Cheese, white, queso blanco
Dairy and Egg Products
297%
73Ice cream sandwich
Dairy and Egg Products
297%
74Cheese, provolone
Dairy and Egg Products
287%
75Cheese food, pasteurized process, swiss
Dairy and Egg Products
287%
76Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
287%
77Cheese, provolone, reduced fat
Dairy and Egg Products
287%
78Cheese, mexican, queso anejo
Dairy and Egg Products
287%
79Cheese, queso fresco, solid
Dairy and Egg Products
27.647%
80Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
27.27%
81Cheese, cheddar, sharp, sliced
Dairy and Egg Products
276%
82Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
276%
83Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
276%
84Cheese, monterey
Dairy and Egg Products
276%
85Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
276%
86Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
276%
87Cheese, muenster
Dairy and Egg Products
276%
88Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
276%
89Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
276%
90Cheese, muenster, low fat
Dairy and Egg Products
276%

61–90 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov