NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Cheese food, cold pack, American30
62Cheese, cotija, solid29.9
63Cheese, monterey jack, solid29.6
64Cheese, provolone, sliced29.5
65Cheese, pasteurized process, swiss29
66Cheese, goat, semisoft type29
67Cheese, american cheddar, imitation29
68Cheese, mozzarella, low moisture, part-skim, shredded29
69Cheese spread, pasteurized process, American29
70Cheese, gouda29
71Ice cream cone, chocolate covered, with nuts, flavors other than chocolate29
72Cheese, white, queso blanco29
73Ice cream sandwich29
74Cheese, provolone28
75Cheese food, pasteurized process, swiss28
76Ice cream, bar or stick, chocolate covered28
77Cheese, provolone, reduced fat28
78Cheese, mexican, queso anejo28
79Cheese, queso fresco, solid27.64
80Cheese, mozzarella, low moisture, part-skim27.2
81Cheese, cheddar, sharp, sliced27
82Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D27
83Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)27
84Cheese, monterey27
85Cheese, mozzarella, low moisture, part-skim27
86Cheese spread, American or Cheddar cheese base, reduced fat27
87Cheese, muenster27
88Cheese food, pasteurized process, American, without added vitamin D27
89Cheese food, pasteurized process, American, vitamin D fortified27
90Cheese, muenster, low fat27

61–90 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov