💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	175	42%
🥈	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	62	15%
🥉	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	61	15%
4	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	61	15%
5	Soup, onion, dry, mix	Soups, Sauces, and Gravies	60	14%
6	Gravy, au jus, dry	Soups, Sauces, and Gravies	56	13%
7	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	56	13%
8	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	56	13%
9	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	56	13%
10	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	51	12%
11	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	50	12%
12	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	48	11%
13	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	47	11%
14	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	47	11%
15	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	45	11%
16	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	45	11%
17	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	45	11%
18	Gravy, turkey, dry	Soups, Sauces, and Gravies	44	11%
19	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	43	10%
20	Gravy, instant beef, dry	Soups, Sauces, and Gravies	41	10%
21	Gravy, chicken, dry	Soups, Sauces, and Gravies	40	10%
22	Dip, bean, original flavor	Soups, Sauces, and Gravies	40	10%
23	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	40	10%
24	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	40	10%
25	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	38	9%
26	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	37	9%
27	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	36	9%
28	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	36	9%
29	Gravy, brown, dry	Soups, Sauces, and Gravies	34	8%
30	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	34	8%

1–30 of 242 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12