💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	18.6	4%
32	Lunchmeat ham	Sausages and Luncheon Meats	18.6	4%
33	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	18.5	4%
34	Lunchmeat ham	Sausages and Luncheon Meats	18.5	4%
35	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH	Sausages and Luncheon Meats	18.3	4%
36	ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED	Sausages and Luncheon Meats	18.2	4%
37	Lunchmeat ham	Sausages and Luncheon Meats	18.2	4%
38	Lunchmeat ham	Sausages and Luncheon Meats	18.2	4%
39	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	18	4%
40	Lunchmeat ham	Sausages and Luncheon Meats	17.9	4%
41	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	17.8	4%
42	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	17.5	4%
43	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	17.4	4%
44	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	16.9	4%
45	Hot dogs beef	Sausages and Luncheon Meats	16.9	4%
46	Lunchmeat ham	Sausages and Luncheon Meats	16.8	4%
47	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	16.6	4%
48	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	16.4	4%
49	Hot dogs beef	Sausages and Luncheon Meats	16.2	4%
50	Hot dogs beef	Sausages and Luncheon Meats	15.9	4%
51	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	15.8	4%
52	Hot dogs beef	Sausages and Luncheon Meats	15.7	4%
53	Hot dogs beef	Sausages and Luncheon Meats	15.4	4%
54	Hot dogs beef	Sausages and Luncheon Meats	14.5	4%
55	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	13.7	3%
56	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.5	3%
57	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	10.6	3%
58	Hot dogs beef	Sausages and Luncheon Meats	10	2%
59	Hot dogs beef	Sausages and Luncheon Meats	9.7	2%
60	Hot dogs beef	Sausages and Luncheon Meats	9.5	2%

31–60 of 68 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12