NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Beef, chopped, cured, smoked
Sausages and Luncheon Meats
215%
32Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
205%
33Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
205%
34Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
205%
35Lebanon bologna, beef
Sausages and Luncheon Meats
205%
36Frankfurter, chicken
Sausages and Luncheon Meats
205%
37Peppered loaf, pork, beef
Sausages and Luncheon Meats
205%
38Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
205%
39Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
205%
40Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
205%
41Luxury loaf, pork
Sausages and Luncheon Meats
205%
42Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
205%
43Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
19.75%
44Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
19.75%
45Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
195%
46Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
195%
47Salami, cooked, beef and pork
Sausages and Luncheon Meats
195%
48Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
195%
49Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
195%
50Olive loaf, pork
Sausages and Luncheon Meats
195%
51Beef, cured, dried
Sausages and Luncheon Meats
195%
52Beerwurst, pork and beef
Sausages and Luncheon Meats
195%
53Bacon, turkey, low sodium
Sausages and Luncheon Meats
195%
54Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
195%
55Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
195%
56Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
18.95%
57Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
18.95%
58Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
18.85%
59Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
18.64%
60Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
18.64%

31–60 of 174 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov