NutriDB

💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Beef, chopped, cured, smoked21
32Ham, turkey, sliced, extra lean, prepackaged or deli20
33Sausage, pork, chorizo, link or ground, raw20
34Ham, smoked, extra lean, low sodium20
35Lebanon bologna, beef20
36Frankfurter, chicken20
37Peppered loaf, pork, beef20
38Turkey, white, rotisserie, deli cut20
39Salami, dry or hard, pork, beef20
40Roast beef, deli style, prepackaged, sliced20
41Luxury loaf, pork20
42Sausage, turkey, breakfast links, mild, raw20
43Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
44Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
45Sausage, turkey, fresh, raw19
46Ham, sliced, pre-packaged, deli meat (96%fat free, water added)19
47Salami, cooked, beef and pork19
48Turkey breast, sliced, prepackaged19
49Beerwurst, beer salami, pork and beef19
50Olive loaf, pork19
51Beef, cured, dried19
52Beerwurst, pork and beef19
53Bacon, turkey, low sodium19
54Sausage, turkey and pork, fresh, bulk, patty or link, cooked19
55Sausage, Italian, pork, mild, cooked, pan-fried19
56Sausage, turkey, breakfast links, mild, raw18.9
57Sausage, turkey, breakfast links, mild, raw18.9
58Ham, sliced, pre-packaged, deli meat (96%fat free, water added)18.8
59Sausage, Italian, pork, mild, cooked, pan-fried18.6
60Sausage, Italian, pork, mild, cooked, pan-fried18.6

31–60 of 174 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov