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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
256%
242Popovers, dry mix, enriched
Baked Products
256%
243Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
256%
244Popovers, dry mix, unenriched
Baked Products
256%
245Crackers, cream, Gamesa Sabrosas
Baked Products
256%
246Crackers, flavored, fish-shaped
Baked Products
256%
247Cookies, chocolate chip sandwich, with creme filling
Baked Products
256%
248Crackers, matzo, plain
Baked Products
256%
249Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
246%
250Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
246%
251Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
246%
252Hush puppies, prepared from recipe
Baked Products
246%
253Croissants, cheese
Baked Products
246%
254Bread, white, commercially prepared, low sodium, no salt
Baked Products
246%
255Cracker, meal
Baked Products
246%
256Bread, reduced-calorie, oatmeal
Baked Products
246%
257Crackers, matzo, egg
Baked Products
246%
258Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
246%
259Cookies, chocolate chip, refrigerated dough
Baked Products
246%
260Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
246%
261Rolls, dinner, sweet
Baked Products
246%
262Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
246%
263Bread, pan dulce, sweet yeast bread
Baked Products
246%
264Bagels, cinnamon-raisin, toasted
Baked Products
236%
265Rolls, hamburger or hotdog, plain
Baked Products
236%
266Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
236%
267Garlic bread, frozen
Baked Products
236%
268Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
236%
269Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
236%
270Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
236%

241–270 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov