NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Bread, gluten-free, white, made with tapioca starch and brown rice flour25
242Popovers, dry mix, enriched25
243Udi's, Gluten Free, Soft & Delicious White Sandwich Bread25
244Popovers, dry mix, unenriched25
245Crackers, cream, Gamesa Sabrosas25
246Crackers, flavored, fish-shaped25
247Cookies, chocolate chip sandwich, with creme filling25
248Crackers, matzo, plain25
249Bread, cornbread, dry mix, enriched (includes corn muffin mix)24
250Waffles, plain, frozen, ready -to-heat, toasted24
251Bread, cornbread, dry mix, unenriched (includes corn muffin mix)24
252Hush puppies, prepared from recipe24
253Croissants, cheese24
254Bread, white, commercially prepared, low sodium, no salt24
255Cracker, meal24
256Bread, reduced-calorie, oatmeal24
257Crackers, matzo, egg24
258Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted24
259Cookies, chocolate chip, refrigerated dough24
260Muffins, English, plain, enriched, with ca prop (includes sourdough)24
261Rolls, dinner, sweet24
262Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan24
263Bread, pan dulce, sweet yeast bread24
264Bagels, cinnamon-raisin, toasted23
265Rolls, hamburger or hotdog, plain23
266Pepperidge Farm, Goldfish, Baked Snack Crackers, Original23
267Garlic bread, frozen23
268Muffins, corn, prepared from recipe, made with low fat (2%) milk23
269Bread, white, commercially prepared (includes soft bread crumbs)23
270Muffins, English, raisin-cinnamon (includes apple-cinnamon)23

241–270 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov