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Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
361Puff pastry, frozen, ready-to-bake
Baked Products
164%
362Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
164%
363Pancakes, plain, reduced fat
Baked Products
164%
364Pie, banana cream, prepared from recipe
Baked Products
164%
365Pie, lemon meringue, commercially prepared
Baked Products
154%
366Danish pastry, cheese
Baked Products
154%
367Danish pastry, raspberry, unenriched
Baked Products
154%
368Phyllo dough
Baked Products
154%
369Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
154%
370Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
154%
371Cake, coffeecake, cheese
Baked Products
154%
372Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
154%
373Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
154%
374Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
154%
375Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
154%
376Danish pastry, lemon, unenriched
Baked Products
154%
377Pastry, Pastelitos de Guava (guava pastries)
Baked Products
154%
378Muffins, blueberry, toaster-type, toasted
Baked Products
154%
379Pie crust, standard-type, dry mix
Baked Products
154%
380Pancakes, buttermilk, prepared from recipe
Baked Products
154%
381Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
154%
382Pie crust, standard-type, dry mix, prepared, baked
Baked Products
154%
383Bread, banana, prepared from recipe, made with margarine
Baked Products
143%
384Muffins, corn, toaster-type
Baked Products
143%
385Cookies, shortbread, reduced fat
Baked Products
143%
386Pie crust, standard-type, prepared from recipe, baked
Baked Products
143%
387Cookies, vanilla wafers, lower fat
Baked Products
143%
388Cookies, shortbread, commercially prepared, plain
Baked Products
143%
389Pie, mince, prepared from recipe
Baked Products
143%
390Cinnamon buns, frosted (includes honey buns)
Baked Products
143%

361–390 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov