NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Puff pastry, frozen, ready-to-bake16
362Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)16
363Pancakes, plain, reduced fat16
364Pie, banana cream, prepared from recipe16
365Pie, lemon meringue, commercially prepared15
366Danish pastry, cheese15
367Danish pastry, raspberry, unenriched15
368Phyllo dough15
369Pie crust, standard-type, frozen, ready-to-bake, enriched15
370Pie crust, deep dish, frozen, unbaked, made with enriched flour15
371Cake, coffeecake, cheese15
372Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)15
373Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour15
374Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)15
375Biscuits, plain or buttermilk, refrigerated dough, lower fat15
376Danish pastry, lemon, unenriched15
377Pastry, Pastelitos de Guava (guava pastries)15
378Muffins, blueberry, toaster-type, toasted15
379Pie crust, standard-type, dry mix15
380Pancakes, buttermilk, prepared from recipe15
381Cake, coffeecake, creme-filled with chocolate frosting15
382Pie crust, standard-type, dry mix, prepared, baked15
383Bread, banana, prepared from recipe, made with margarine14
384Muffins, corn, toaster-type14
385Cookies, shortbread, reduced fat14
386Pie crust, standard-type, prepared from recipe, baked14
387Cookies, vanilla wafers, lower fat14
388Cookies, shortbread, commercially prepared, plain14
389Pie, mince, prepared from recipe14
390Cinnamon buns, frosted (includes honey buns)14

361–390 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov