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Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Crackers, melba toast, wheat
Baked Products
5613%
62Bread, reduced-calorie, oat bran, toasted
Baked Products
5513%
63Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
5513%
64Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
5513%
65Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
5513%
66Bread, reduced-calorie, oat bran
Baked Products
5513%
67Crackers, wheat, sandwich, with cheese filling
Baked Products
5413%
68Rolls, pumpernickel
Baked Products
5413%
69Bread, pumpernickel
Baked Products
5413%
70Rolls, dinner, rye
Baked Products
5413%
71Leavening agents, yeast, baker's, active dry
Baked Products
5413%
72Cookies, brownies, prepared from recipe
Baked Products
5313%
73Cookies, chocolate wafers
Baked Products
5313%
74Cookies, molasses
Baked Products
5212%
75Bread, french or vienna, whole wheat
Baked Products
5212%
76Bread, cracked-wheat
Baked Products
5212%
77Bagels, wheat
Baked Products
5112%
78Cookies, peanut butter sandwich, special dietary
Baked Products
5112%
79Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
5112%
80Cookies, peanut butter, commercially prepared, sugar free
Baked Products
4912%
81Cookies, peanut butter sandwich, regular
Baked Products
4912%
82Cookies, gingersnaps
Baked Products
4912%
83Cookies, oatmeal, dry mix
Baked Products
4811%
84Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
4811%
85Cookies, chocolate sandwich, with creme filling, regular
Baked Products
4711%
86Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
4711%
87Pancakes, special dietary, dry mix
Baked Products
4711%
88Crackers, standard snack-type, with whole wheat
Baked Products
4711%
89Crackers, wheat, reduced fat
Baked Products
4711%
90Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
4611%

61–90 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov