💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Crackers, melba toast, wheat	Baked Products	56	13%
62	Bread, reduced-calorie, oat bran, toasted	Baked Products	55	13%
63	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	55	13%
64	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	55	13%
65	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	55	13%
66	Bread, reduced-calorie, oat bran	Baked Products	55	13%
67	Crackers, wheat, sandwich, with cheese filling	Baked Products	54	13%
68	Rolls, pumpernickel	Baked Products	54	13%
69	Bread, pumpernickel	Baked Products	54	13%
70	Rolls, dinner, rye	Baked Products	54	13%
71	Leavening agents, yeast, baker's, active dry	Baked Products	54	13%
72	Cookies, brownies, prepared from recipe	Baked Products	53	13%
73	Cookies, chocolate wafers	Baked Products	53	13%
74	Cookies, molasses	Baked Products	52	12%
75	Bread, french or vienna, whole wheat	Baked Products	52	12%
76	Bread, cracked-wheat	Baked Products	52	12%
77	Bagels, wheat	Baked Products	51	12%
78	Cookies, peanut butter sandwich, special dietary	Baked Products	51	12%
79	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	51	12%
80	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	49	12%
81	Cookies, peanut butter sandwich, regular	Baked Products	49	12%
82	Cookies, gingersnaps	Baked Products	49	12%
83	Cookies, oatmeal, dry mix	Baked Products	48	11%
84	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	48	11%
85	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	47	11%
86	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	47	11%
87	Pancakes, special dietary, dry mix	Baked Products	47	11%
88	Crackers, standard snack-type, with whole wheat	Baked Products	47	11%
89	Crackers, wheat, reduced fat	Baked Products	47	11%
90	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	46	11%

61–90 of 483 foods

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💪 Baked Products — Highest Magnesium(per 100g)

Other Nutrient Rankings