💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	46	11%
92	Cookies, sugar wafer, chocolate-covered	Baked Products	45	11%
93	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	44	11%
94	Tart, breakfast, low fat	Baked Products	44	11%
95	Cookies, peanut butter, commercially prepared, regular	Baked Products	44	11%
96	Rolls, hamburger or hotdog, mixed-grain	Baked Products	44	11%
97	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	44	11%
98	Bread, stuffing, cornbread, dry mix	Baked Products	44	11%
99	Bread, rye, toasted	Baked Products	43	10%
100	Bread, crumbs, dry, grated, plain	Baked Products	43	10%
101	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	43	10%
102	Bread, reduced-calorie, wheat	Baked Products	43	10%
103	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	42	10%
104	Croutons, seasoned	Baked Products	42	10%
105	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	42	10%
106	Cookies, gluten-free, chocolate wafer	Baked Products	41	10%
107	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	41	10%
108	Bagels, whole grain white	Baked Products	41	10%
109	Muffins, English, mixed-grain (includes granola)	Baked Products	41	10%
110	Cake, pudding-type, chocolate, dry mix	Baked Products	41	10%
111	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	41	10%
112	Cookies, peanut butter, refrigerated dough, baked	Baked Products	41	10%
113	Bread, oatmeal, toasted	Baked Products	41	10%
114	Bread, wheat	Baked Products	41	10%
115	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	40	10%
116	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	40	10%
117	Bread, stuffing, dry mix	Baked Products	40	10%
118	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	40	10%
119	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	40	10%
120	Cookies, brownies, dry mix, regular	Baked Products	40	10%

91–120 of 483 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12