💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	flour, spelt, whole grain	Cereal Grains and Pasta	162	39%
32	quinoa, flour	Cereal Grains and Pasta	158	38%
33	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	151	36%
34	Flour, whole grain oat	Cereal Grains and Pasta	149	36%
35	flour, spelt, whole grain	Cereal Grains and Pasta	148	35%
36	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	143	34%
37	Oats, whole grain, steel cut	Cereal Grains and Pasta	141	34%
38	FLOUR, RICE, BROWN	Cereal Grains and Pasta	141	34%
39	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	140	33%
40	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	140	33%
41	sorghum, flour	Cereal Grains and Pasta	139	33%
42	flour, spelt, whole grain	Cereal Grains and Pasta	139	33%
43	Oats, whole grain, steel cut	Cereal Grains and Pasta	138	33%
44	Oats, whole grain, steel cut	Cereal Grains and Pasta	137.5	33%
45	sorghum, flour	Cereal Grains and Pasta	137	33%
46	Oats, whole grain, steel cut	Cereal Grains and Pasta	136	32%
47	Flour, whole wheat, unenriched	Cereal Grains and Pasta	136	32%
48	FLOUR, RICE, BROWN	Cereal Grains and Pasta	134	32%
49	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	134	32%
50	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	133	32%
51	Flour, whole grain oat	Cereal Grains and Pasta	133	32%
52	flour, spelt, whole grain	Cereal Grains and Pasta	130	31%
53	quinoa, flour	Cereal Grains and Pasta	130	31%
54	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	130	31%
55	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	129.5	31%
56	sorghum, flour	Cereal Grains and Pasta	129	31%
57	Oats, whole grain, steel cut	Cereal Grains and Pasta	128.6	31%
58	Flour, whole grain oat	Cereal Grains and Pasta	128.5	31%
59	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	126.3	30%
60	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	126	30%

31–60 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12