💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	136	32%
32	Barley, hulled	Cereal Grains and Pasta	133	32%
33	Khorasan, grain, dry, raw	Cereal Grains and Pasta	130.1	31%
34	Triticale	Cereal Grains and Pasta	130	31%
35	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	130	31%
36	Oats, whole grain, steel cut	Cereal Grains and Pasta	128.6	31%
37	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	128	31%
38	Corn grain, white	Cereal Grains and Pasta	127	30%
39	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	127	30%
40	Cornmeal, whole-grain, white	Cereal Grains and Pasta	127	30%
41	Corn grain, yellow	Cereal Grains and Pasta	127	30%
42	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	126.3	30%
43	Wheat, hard red winter	Cereal Grains and Pasta	126	30%
44	Wheat, soft red winter	Cereal Grains and Pasta	126	30%
45	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	125.5	30%
46	Flour, oat, whole grain	Cereal Grains and Pasta	125.3	30%
47	Wheat, hard red spring	Cereal Grains and Pasta	124	30%
48	Flour, rice, brown	Cereal Grains and Pasta	124	30%
49	Flour, spelt, whole grain	Cereal Grains and Pasta	123.8	30%
50	Sorghum flour, whole-grain	Cereal Grains and Pasta	123	29%
51	Millet flour	Cereal Grains and Pasta	119	28%
52	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	119	28%
53	Bulgur, dry, raw	Cereal Grains and Pasta	118.9	28%
54	Farro, pearled, dry, raw	Cereal Grains and Pasta	118.8	28%
55	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	117	28%
56	Flour, sorghum	Cereal Grains and Pasta	116.4	28%
57	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	116	28%
58	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	115	27%
59	Millet, raw	Cereal Grains and Pasta	114	27%
60	Rice, black, unenriched, raw	Cereal Grains and Pasta	113.4	27%

31–60 of 222 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12