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Nutrient Rankings/Magnesium

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
225%
182DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
225%
183Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
225%
184WENDY'S, Jr. Hamburger, with cheese
Fast Foods
225%
185POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
225%
186PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
215%
187McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
215%
188McDONALD'S, Hamburger
Fast Foods
215%
189TACO BELL, Soft Taco with steak
Fast Foods
215%
190McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
215%
191Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
215%
192McDONALD'S, Double Cheeseburger
Fast Foods
215%
193Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
215%
194PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
215%
195McDONALD'S, Sausage McMUFFIN
Fast Foods
215%
196PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
215%
197WENDY'S, Jr. Hamburger, without cheese
Fast Foods
215%
198Fast foods, sundae, hot fudge
Fast Foods
215%
199WENDY'S, Double Stack, with cheese
Fast Foods
215%
200Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
215%
201KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
215%
202PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
215%
203Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
215%
204Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
215%
205Fast foods, english muffin, with cheese and sausage
Fast Foods
215%
206Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
215%
207POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
215%
208KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
205%
209BURGER KING, Hash Brown Rounds
Fast Foods
205%
210SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
205%

181–210 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov