NutriDB

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato22
182DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust22
183Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust22
184WENDY'S, Jr. Hamburger, with cheese22
185POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading22
186PIZZA HUT 14" Cheese Pizza, Pan Crust21
187McDONALD'S, DOUBLE QUARTER POUNDER with Cheese21
188McDONALD'S, Hamburger21
189TACO BELL, Soft Taco with steak21
190McDONALD'S, BIG MAC (without Big Mac Sauce)21
191Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed21
192McDONALD'S, Double Cheeseburger21
193Fast foods, cheeseburger; double, regular patty; with condiments21
194PIZZA HUT 14" Sausage Pizza, Pan Crust21
195McDONALD'S, Sausage McMUFFIN21
196PAPA JOHN'S 14" The Works Pizza, Original Crust21
197WENDY'S, Jr. Hamburger, without cheese21
198Fast foods, sundae, hot fudge21
199WENDY'S, Double Stack, with cheese21
200Fast foods, potatoes, hash browns, round pieces or patty21
201KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading21
202PIZZA HUT 12" Cheese Pizza, Pan Crust21
203Fast foods, cheeseburger, double, regular patty and bun, with condiments21
204Fast foods, cheeseburger; double, large patty; with condiments21
205Fast foods, english muffin, with cheese and sausage21
206Fast foods, griddle cake sandwich, egg, cheese, and bacon21
207POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading21
208KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading20
209BURGER KING, Hash Brown Rounds20
210SUBWAY, cold cut sub on white bread with lettuce and tomato20

181–210 of 308 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov