💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Hazelnuts, beaked (Northern Plains Indians)	Other	235	56%
🥈	Agave, dried (Southwest)	Other	207	49%
🥉	Piki bread, made from blue cornmeal (Hopi)	Other	181	43%
4	Lambsquarters, steamed (Northern Plains Indians)	Other	164	39%
5	Lambsquarters, raw (Northern Plains Indians)	Other	163	39%
6	Pinon Nuts, roasted (Navajo)	Other	152	36%
7	Corn, dried, yellow (Northern Plains Indians)	Other	149	36%
8	Cornmeal, blue (Navajo)	Other	133	32%
9	Cornmeal, white (Navajo)	Other	125	30%
10	Corn, dried (Navajo)	Other	124	30%
11	Corn, white, steamed (Navajo)	Other	123	29%
12	Cornmeal, yellow (Navajo)	Other	107	26%
13	Smelt, dried (Alaska Native)	Other	89	21%
14	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	Other	86	21%
15	Fish, whitefish, dried (Alaska Native)	Other	85	20%
16	Steelhead trout, dried, flesh (Shoshone Bannock)	Other	84	20%
17	Rose Hips, wild (Northern Plains Indians)	Other	69	16%
18	Prickly pears, raw (Northern Plains Indians)	Other	69	16%
19	Fish, salmon, chum, dried (Alaska Native)	Other	68	16%
20	Prairie Turnips, raw (Northern Plains Indians)	Other	63	15%
21	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	63	15%
22	Whale, beluga, meat, dried (Alaska Native)	Other	63	15%
23	Caribou, shoulder meat, dried (Alaska Native)	Other	62	15%
24	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	Other	62	15%
25	Caribou, rump meat, half dried (Alaska Native)	Other	60	14%
26	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	Other	58	14%
27	Stinging Nettles, blanched (Northern Plains Indians)	Other	57	14%
28	Bread, kneel down (Navajo)	Other	55	13%
29	Agave, raw (Southwest)	Other	55	13%
30	Prairie Turnips, boiled (Northern Plains Indians)	Other	49	12%

1–30 of 98 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12