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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Moose, meat, raw (Alaska Native)
Other
236%
62Sea lion, Steller, heart (Alaska Native)
Other
225%
63Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
225%
64Elk, free range, ground, raw (Shoshone Bannock)
Other
225%
65Whale, beluga, meat, raw (Alaska Native)
Other
225%
66Sea lion, Steller, liver (Alaska Native)
Other
225%
67Tamales (Navajo)
Other
225%
68Corned beef and potatoes in tortilla (Apache)
Other
225%
69Sea lion, Steller, meat (Alaska Native)
Other
225%
70Chokecherries, raw, pitted (Shoshone Bannock)
Other
215%
71Stew, mutton, corn, squash (Navajo)
Other
215%
72Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
205%
73Moose, liver, braised (Alaska Native)
Other
205%
74Mush, blue corn with ash (Navajo)
Other
205%
75Stew, hominy with mutton (Navajo)
Other
205%
76Frybread, made with lard (Apache)
Other
195%
77Tortilla, includes plain and from mutton sandwich (Navajo)
Other
195%
78Sea lion, Steller, meat with fat (Alaska Native)
Other
195%
79Frybread, made with lard (Navajo)
Other
184%
80Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
174%
81Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
164%
82Sea lion, Steller, kidney (Alaska Native)
Other
164%
83Salmonberries, raw (Alaska Native)
Other
154%
84Acorn stew (Apache)
Other
123%
85Stew, pinto bean and hominy, badufsuki (Hopi)
Other
113%
86Melon, banana (Navajo)
Other
102%
87Squash, Indian, raw (Navajo)
Other
102%
88Chilchen (Red Berry Beverage) (Navajo)
Other
92%
89Stew, dumpling with mutton (Navajo)
Other
82%
90Plums, wild (Northern Plains Indians)
Other
82%

61–90 of 98 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov