💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Moose, meat, raw (Alaska Native)	Other	23	6%
62	Sea lion, Steller, heart (Alaska Native)	Other	22	5%
63	Buffalo, free range, top round steak, raw (Shoshone Bannock)	Other	22	5%
64	Elk, free range, ground, raw (Shoshone Bannock)	Other	22	5%
65	Whale, beluga, meat, raw (Alaska Native)	Other	22	5%
66	Sea lion, Steller, liver (Alaska Native)	Other	22	5%
67	Tamales (Navajo)	Other	22	5%
68	Corned beef and potatoes in tortilla (Apache)	Other	22	5%
69	Sea lion, Steller, meat (Alaska Native)	Other	22	5%
70	Chokecherries, raw, pitted (Shoshone Bannock)	Other	21	5%
71	Stew, mutton, corn, squash (Navajo)	Other	21	5%
72	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	Other	20	5%
73	Moose, liver, braised (Alaska Native)	Other	20	5%
74	Mush, blue corn with ash (Navajo)	Other	20	5%
75	Stew, hominy with mutton (Navajo)	Other	20	5%
76	Frybread, made with lard (Apache)	Other	19	5%
77	Tortilla, includes plain and from mutton sandwich (Navajo)	Other	19	5%
78	Sea lion, Steller, meat with fat (Alaska Native)	Other	19	5%
79	Frybread, made with lard (Navajo)	Other	18	4%
80	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	Other	17	4%
81	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	Other	16	4%
82	Sea lion, Steller, kidney (Alaska Native)	Other	16	4%
83	Salmonberries, raw (Alaska Native)	Other	15	4%
84	Acorn stew (Apache)	Other	12	3%
85	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	11	3%
86	Melon, banana (Navajo)	Other	10	2%
87	Squash, Indian, raw (Navajo)	Other	10	2%
88	Chilchen (Red Berry Beverage) (Navajo)	Other	9	2%
89	Stew, dumpling with mutton (Navajo)	Other	8	2%
90	Plums, wild (Northern Plains Indians)	Other	8	2%

61–90 of 98 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings