NutriDB

💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31DENNY'S, french fries27
32Restaurant, Mexican, soft taco with ground beef, cheese and lettuce27
33Restaurant, family style, sirloin steak27
34Restaurant, Latino, tamale, pork26.2
35DENNY'S, golden fried shrimp26
36Restaurant, Italian, chicken parmesan without pasta26
37DENNY'S, hash browns26
38Restaurant, Latino, tamale, pork26
39Restaurant, Latino, Arroz con frijoles negros (rice and black beans)26
40Restaurant, family style, hash browns26
41OLIVE GARDEN, chicken parmigiana without pasta25
42DENNY'S, fish fillet, battered or breaded, fried25
43Restaurant, Mexican, cheese quesadilla24
44ON THE BORDER, cheese quesadilla24
45CARRABBA'S ITALIAN GRILL, lasagne24
46Restaurant, Chinese, kung pao chicken24
47APPLEBEE'S, 9 oz house sirloin steak24
48DENNY'S, top sirloin steak24
49T.G.I. FRIDAY'S, fried mozzarella23
50APPLEBEE'S, Double Crunch Shrimp23
51Restaurant, family style, spaghetti and meatballs23
52DENNY'S, macaroni & cheese, from kid's menu23
53OLIVE GARDEN, cheese ravioli with marinara sauce23
54Restaurant, family style, fish fillet, battered or breaded, fried23
55DENNY'S, spaghetti and meatballs23
56Restaurant, Italian, cheese ravioli with marinara sauce22
57Restaurant, Chinese, sesame chicken22
58Restaurant, Italian, lasagna with meat22
59APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu22
60DENNY'S, chicken nuggets, star shaped, from kid's menu22

31–60 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov