💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR	Restaurant Foods	10.3	3%
32	Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS	Restaurant Foods	10.3	3%
33	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD	Restaurant Foods	10.1	2%
34	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	10	2%
35	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	9.7	2%
36	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	9.3	2%
37	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ	Restaurant Foods	9.2	2%
38	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL	Restaurant Foods	7.6	2%
39	Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ	Restaurant Foods	6.5	2%
40	Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY	Restaurant Foods	6.4	2%
41	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q6	Restaurant Foods	6.4	2%

31–41 of 41 foods

Other Nutrient Rankings