💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	DENNY'S, french fries	Restaurant Foods	27	6%
32	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	27	6%
33	Restaurant, family style, sirloin steak	Restaurant Foods	27	6%
34	Restaurant, Latino, tamale, pork	Restaurant Foods	26.2	6%
35	DENNY'S, golden fried shrimp	Restaurant Foods	26	6%
36	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	26	6%
37	DENNY'S, hash browns	Restaurant Foods	26	6%
38	Restaurant, Latino, tamale, pork	Restaurant Foods	26	6%
39	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	26	6%
40	Restaurant, family style, hash browns	Restaurant Foods	26	6%
41	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	25	6%
42	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	25	6%
43	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	24	6%
44	ON THE BORDER, cheese quesadilla	Restaurant Foods	24	6%
45	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	24	6%
46	Restaurant, Chinese, kung pao chicken	Restaurant Foods	24	6%
47	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	24	6%
48	DENNY'S, top sirloin steak	Restaurant Foods	24	6%
49	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	23	6%
50	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	23	6%
51	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	23	6%
52	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	23	6%
53	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	23	6%
54	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	23	6%
55	DENNY'S, spaghetti and meatballs	Restaurant Foods	23	6%
56	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	22	5%
57	Restaurant, Chinese, sesame chicken	Restaurant Foods	22	5%
58	Restaurant, Italian, lasagna with meat	Restaurant Foods	22	5%
59	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	22	5%
60	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	22	5%

31–60 of 114 foods

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💪 Restaurant Foods — Highest Magnesium(per 100g)

Other Nutrient Rankings