Nutrient Rankings/Niacin

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Peanuts, all types, raw	Legumes and Legume Products	12.07	75%
32	Vegetarian fillets	Legumes and Legume Products	12	75%
33	Peanut flour, low fat	Legumes and Legume Products	11.5	72%
34	Sausage, meatless	Legumes and Legume Products	11.2	70%
35	Luncheon slices, meatless	Legumes and Legume Products	11.11	69%
36	Vegetarian meatloaf or patties	Legumes and Legume Products	10	63%
37	Bacon, meatless	Legumes and Legume Products	7.56	47%
38	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	5.26	33%
39	Soy flour, full-fat, raw	Legumes and Legume Products	4.32	27%
40	Soy sauce made from soy (tamari)	Legumes and Legume Products	3.95	25%
41	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	3.75	24%
42	Peas, green, split, mature seeds, raw	Legumes and Legume Products	3.61	23%
43	Flour, soy, defatted	Legumes and Legume Products	3.43	21%
44	Soymilk (All flavors), enhanced	Legumes and Legume Products	3.29	21%
45	Soy flour, full-fat, roasted	Legumes and Legume Products	3.29	21%
46	Frankfurter, meatless	Legumes and Legume Products	3.14	20%
47	Winged beans, mature seeds, raw	Legumes and Legume Products	3.09	19%
48	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	2.97	19%
49	Soy flour, low-fat	Legumes and Legume Products	2.95	18%
50	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	2.83	18%
51	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	2.83	18%
52	Mothbeans, mature seeds, raw	Legumes and Legume Products	2.8	18%
53	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	2.8	18%
54	Flour, soy, full-fat	Legumes and Legume Products	2.74	17%
55	Tempeh	Legumes and Legume Products	2.64	17%
56	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	2.63	16%
57	Soy flour, defatted	Legumes and Legume Products	2.61	16%
58	Lentils, raw	Legumes and Legume Products	2.61	16%
59	Soy meal, defatted, raw	Legumes and Legume Products	2.59	16%
60	Meatballs, meatless	Legumes and Legume Products	2.5	16%

31–60 of 248 foods

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⚡ Legumes and Legume Products — Highest Niacin(per 100g)

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