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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Cookies, graham crackers, plain or honey, lowfat
Baked Products
3.8224%
152Bread, rye
Baked Products
3.8124%
153Tart, breakfast, low fat
Baked Products
3.824%
154Puff pastry, frozen, ready-to-bake, baked
Baked Products
3.824%
155Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
3.7924%
156Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
3.7924%
157Rolls, dinner, sweet
Baked Products
3.7924%
158Bread, reduced-calorie, wheat
Baked Products
3.7824%
159Nabisco, Nabisco Grahams Crackers
Baked Products
3.7824%
160Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
3.7724%
161Bread, reduced-calorie, oat bran
Baked Products
3.7624%
162Bread, rye, toasted
Baked Products
3.7624%
163Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
3.7624%
164Cookies, peanut butter sandwich, regular
Baked Products
3.7423%
165Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
3.7323%
166Crackers, toast thins, low sodium
Baked Products
3.7223%
167Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
3.723%
168Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
3.6823%
169Rolls, dinner, whole-wheat
Baked Products
3.6823%
170Bread, cracked-wheat
Baked Products
3.6723%
171Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
3.6723%
172Focaccia, Italian flatbread, plain
Baked Products
3.6723%
173Bread, reduced-calorie, white
Baked Products
3.6423%
174Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
3.6223%
175Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
3.5922%
176Muffins, English, mixed-grain (includes granola)
Baked Products
3.5822%
177Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
3.5822%
178Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
3.5722%
179Crackers, rye, sandwich-type with cheese filling
Baked Products
3.5722%
180Cookies, chocolate, made with rice cereal
Baked Products
3.5422%

151–180 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov