NutriDB

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Cookies, graham crackers, plain or honey, lowfat3.82
152Bread, rye3.81
153Tart, breakfast, low fat3.8
154Puff pastry, frozen, ready-to-bake, baked3.8
155Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour3.79
156Udi's, Gluten Free, Whole Grain Dinner Rolls3.79
157Rolls, dinner, sweet3.79
158Bread, reduced-calorie, wheat3.78
159Nabisco, Nabisco Grahams Crackers3.78
160Crackers, standard snack-type, sandwich, with cheese filling3.77
161Bread, reduced-calorie, oat bran3.76
162Bread, rye, toasted3.76
163Pancakes, plain, dry mix, incomplete (includes buttermilk)3.76
164Cookies, peanut butter sandwich, regular3.74
165Bread, white, prepared from recipe, made with nonfat dry milk3.73
166Crackers, toast thins, low sodium3.72
167Sweet rolls, cinnamon, refrigerated dough with frosting3.7
168Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked3.68
169Rolls, dinner, whole-wheat3.68
170Bread, cracked-wheat3.67
171Muffins, English, raisin-cinnamon (includes apple-cinnamon)3.67
172Focaccia, Italian flatbread, plain3.67
173Bread, reduced-calorie, white3.64
174Sweet rolls, cinnamon, refrigerated dough with frosting, baked3.62
175Bread, white, prepared from recipe, made with low fat (2%) milk3.59
176Muffins, English, mixed-grain (includes granola)3.58
177Bread, naan, whole wheat, commercially prepared, refrigerated3.58
178Tortillas, ready-to-bake or -fry, flour, without added calcium3.57
179Crackers, rye, sandwich-type with cheese filling3.57
180Cookies, chocolate, made with rice cereal3.54

151–180 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov