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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
271Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
2.3815%
272Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
2.3815%
273Pie crust, standard-type, dry mix, prepared, baked
Baked Products
2.3715%
274Bread, wheat, sprouted
Baked Products
2.3315%
275Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
2.3215%
276Cake, yellow, enriched, dry mix
Baked Products
2.3215%
277Muffins, corn, toaster-type
Baked Products
2.3114%
278Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
2.3114%
279Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
2.3114%
280Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
2.2514%
281Doughnuts, yeast-leavened, with creme filling
Baked Products
2.2414%
282Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
2.2414%
283Cookies, oatmeal, commercially prepared, regular
Baked Products
2.2314%
284Archway Home Style Cookies, Dutch Cocoa
Baked Products
2.2214%
285Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
2.2114%
286Cake, pudding-type, carrot, dry mix
Baked Products
2.2114%
287Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
2.214%
288Croissants, butter
Baked Products
2.1914%
289Cookies, sugar wafers with creme filling, regular
Baked Products
2.1814%
290Cookies, peanut butter, commercially prepared, soft-type
Baked Products
2.1614%
291Croissants, cheese
Baked Products
2.1614%
292Bread, pita, white, unenriched
Baked Products
2.1413%
293Doughnuts, yeast-leavened, with jelly filling
Baked Products
2.1413%
294Archway Home Style Cookies, Raspberry Filled
Baked Products
2.1313%
295Archway Home Style Cookies, Strawberry Filled
Baked Products
2.1313%
296Doughnuts, french crullers, glazed
Baked Products
2.1313%
297Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
2.1113%
298Cookies, oatmeal, soft, with raisins
Baked Products
2.1113%
299English muffins, whole grain white
Baked Products
2.1113%
300Cookies, ladyfingers, with lemon juice and rind
Baked Products
2.113%

271–300 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov