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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
301Cookies, ladyfingers, without lemon juice and rind
Baked Products
2.113%
302Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
2.113%
303Muffins, corn, dry mix, prepared
Baked Products
2.113%
304Cookie, butter or sugar, with chocolate icing or filling
Baked Products
2.113%
305Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
2.0913%
306Waffles, plain, prepared from recipe
Baked Products
2.0713%
307Cookies, oatmeal, with raisins
Baked Products
2.0713%
308Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
2.0613%
309Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
2.0613%
310Muffins, corn, commercially prepared
Baked Products
2.0413%
311Muffins, blueberry, toaster-type
Baked Products
2.0213%
312Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
213%
313Danish pastry, cheese
Baked Products
213%
314Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
1.9913%
315Cookies, chocolate chip, dry mix
Baked Products
1.9912%
316Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
1.9912%
317Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
1.9812%
318Cookies, chocolate chip, refrigerated dough
Baked Products
1.9812%
319Cookies, chocolate chip, refrigerated dough, baked
Baked Products
1.9812%
320Cookies, raisin, soft-type
Baked Products
1.9712%
321Archway Home Style Cookies, Frosty Lemon
Baked Products
1.9512%
322Cookies, chocolate sandwich, with extra creme filling
Baked Products
1.9412%
323Muffins, blueberry, toaster-type, toasted
Baked Products
1.9312%
324Cake, sponge, commercially prepared
Baked Products
1.9312%
325Cream puff, eclair, custard or cream filled, iced
Baked Products
1.9112%
326Cookies, brownies, dry mix, regular
Baked Products
1.8812%
327Archway Home Style Cookies, Oatmeal
Baked Products
1.8812%
328Cookies, fig bars
Baked Products
1.8712%
329Taco shells, baked
Baked Products
1.8712%
330Cookies, oatmeal, refrigerated dough, baked
Baked Products
1.8712%

301–330 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov