🦴 Spices and Herbs — Highest Phosphorus(per 100g)
Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.
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| # | Food | Phosphorus(mg) |
|---|---|---|
| 🥇 | Spices, poppy seed | 870 |
| 🥈 | Spices, mustard seed, ground | 828 |
| 🥉 | Spices, caraway seed | 568 |
| 4 | Spices, celery seed | 547 |
| 5 | Spices, dill weed, dried | 543 |
| 6 | Spices, cumin seed | 499 |
| 7 | Spices, fennel seed | 487 |
| 8 | Spices, coriander leaf, dried | 481 |
| 9 | Spices, chervil, dried | 450 |
| 10 | Spices, anise seed | 440 |
| 11 | Spices, parsley, dried | 436 |
| 12 | Spices, garlic powder | 414 |
| 13 | Spices, coriander seed | 409 |
| 14 | Spices, curry powder | 367 |
| 15 | Spices, onion powder | 322 |
| 16 | Spices, paprika | 314 |
| 17 | Spices, tarragon, dried | 313 |
| 18 | Spices, marjoram, dried | 306 |
| 19 | Spices, chili powder | 300 |
| 20 | Spices, turmeric, ground | 299 |
| 21 | Spices, fenugreek seed | 296 |
| 22 | Spices, pepper, red or cayenne | 293 |
| 23 | Spices, dill seed | 277 |
| 24 | Spearmint, dried | 276 |
| 25 | Spices, basil, dried | 274 |
| 26 | Spices, saffron | 252 |
| 27 | Spices, nutmeg, ground | 213 |
| 28 | Spices, thyme, dried | 201 |
| 29 | Spices, cardamom | 178 |
| 30 | Spices, pepper, white | 176 |
1–30 of 59 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov