Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	1,314	105%
🥈	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	1,146	92%
🥉	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	1,130	90%
4	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	1,011	81%
5	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	694	56%
6	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	536	43%
7	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	533	43%
8	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	530	42%
9	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	518	41%
10	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	474	38%
11	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	467	37%
12	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	460	37%
13	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	458	37%
14	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	458	37%
15	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	449	36%
16	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	431	35%
17	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	429	34%
18	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	423	34%
19	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	423	34%
20	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	418	33%
21	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	410	33%
22	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	406	33%
23	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	402	32%
24	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	398	32%
25	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	396	32%
26	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	392	31%
27	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	392	31%
28	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	391	31%
29	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	391	31%
30	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	390	31%

1–30 of 195 foods

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

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