Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	322	26%
62	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	322	26%
63	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	318	25%
64	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	316	25%
65	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	315	25%
66	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	315	25%
67	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	309	25%
68	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	306	25%
69	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	305	24%
70	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	302	24%
71	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	302	24%
72	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	300	24%
73	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	297	24%
74	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	296	24%
75	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	296	24%
76	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	294	24%
77	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	294	24%
78	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	292	23%
79	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	287	23%
80	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	280	22%
81	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	279	22%
82	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	276	22%
83	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	274	22%
84	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	273	22%
85	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	273	22%
86	Millet, puffed	Breakfast Cereals	266	21%
87	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	259	21%
88	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	255	20%
89	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	253	20%
90	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	252	20%

61–90 of 195 foods

← Previous Next →

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Other Nutrient Rankings