NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Pork, fresh, backribs, separable lean and fat, cooked, roasted165
302Pork, fresh, spareribs, separable lean and fat, cooked, roasted162
303Pork, ground, 84% lean / 16% fat, raw161
304Pork, cured, separable fat (from ham and arm picnic), roasted160
305Pork, fresh, composite of separable fat, with added solution, cooked160
306Pork, cured, shoulder, blade roll, separable lean and fat, roasted156
307Pork, fresh, carcass, separable lean and fat, raw155
308Pork, fresh, backribs, separable lean and fat, raw154
309Pork, cured, ham, patties, unheated149
310Pork, cured, ham, separable fat, boneless, unheated143
311Pork, fresh, spareribs, separable lean and fat, raw141
312Pork, cured, breakfast strips, raw or unheated137
313Pork, fresh, variety meats and by-products, stomach, raw130
314Pork, fresh, variety meats and by-products, stomach, cooked, simmered129
315Pork, oriental style, dehydrated128
316Pork, fresh, composite of separable fat, with added solution, raw121
317Pork, belly, with skin, raw113.9
318Pork, fresh, separable fat, cooked109
319Pork, fresh, belly, raw108
320Pork, cured, separable fat (from ham and arm picnic), unheated98
321Pork, cured, feet, pickled87
322Pork, fresh, variety meats and by-products, jowl, raw86
323Pork, fresh, separable fat, raw84
324Pork, fresh, variety meats and by-products, feet, cooked, simmered82
325Pork, fresh, variety meats and by-products, feet, raw75
326Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered66
327Pork, pickled pork hocks60
328Pork, cured, salt pork, raw52
329Pork, fresh, variety meats and by-products, tail, raw50
330Pork, fresh, variety meats and by-products, chitterlings, raw48

301–330 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov