NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Cookies, oatmeal, commercially prepared, regular138
212Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery137
213Cake, sponge, commercially prepared137
214Bread, oatmeal, toasted137
215Cake, pound, commercially prepared, other than all butter, unenriched134
216Cake, pound, commercially prepared, other than all butter, enriched134
217English muffins, plain, enriched, without calcium propionate(includes sourdough)133
218English muffins, plain, unenriched, with calcium propionate (includes sourdough)133
219English muffins, plain, unenriched, without calcium propionate (includes sourdough)133
220Cookies, peanut butter, commercially prepared, sugar free132
221Cookies, chocolate wafers132
222Cookies, brownies, prepared from recipe132
223Cinnamon buns, frosted (includes honey buns)131
224Croissants, cheese130
225Bread, wheat129
226Kraft, Stove Top Stuffing Mix Chicken Flavor129
227Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour128
228Andrea's, Gluten Free Soft Dinner Roll128
229Focaccia, Italian flatbread, plain128
230English muffins, whole grain white127
231Rolls, dinner, sweet127
232Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch126
233Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk126
234Bread, oatmeal126
235Udi's, Gluten Free, Classic French Dinner Rolls126
236Bread, french or vienna, toasted (includes sourdough)126
237Muffin, blueberry, commercially prepared, low-fat125
238Bread, rye125
239Tortillas, ready-to-bake or -fry, flour, without added calcium124
240Doughnuts, french crullers, glazed123

211–240 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov