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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Cookies, oatmeal, commercially prepared, regular
Baked Products
13811%
212Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
13711%
213Cake, sponge, commercially prepared
Baked Products
13711%
214Bread, oatmeal, toasted
Baked Products
13711%
215Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
13411%
216Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
13411%
217English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
13311%
218English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
13311%
219English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
13311%
220Cookies, peanut butter, commercially prepared, sugar free
Baked Products
13211%
221Cookies, chocolate wafers
Baked Products
13211%
222Cookies, brownies, prepared from recipe
Baked Products
13211%
223Cinnamon buns, frosted (includes honey buns)
Baked Products
13111%
224Croissants, cheese
Baked Products
13010%
225Bread, wheat
Baked Products
12910%
226Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
12910%
227Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
12810%
228Andrea's, Gluten Free Soft Dinner Roll
Baked Products
12810%
229Focaccia, Italian flatbread, plain
Baked Products
12810%
230English muffins, whole grain white
Baked Products
12710%
231Rolls, dinner, sweet
Baked Products
12710%
232Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
12610%
233Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
12610%
234Bread, oatmeal
Baked Products
12610%
235Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
12610%
236Bread, french or vienna, toasted (includes sourdough)
Baked Products
12610%
237Muffin, blueberry, commercially prepared, low-fat
Baked Products
12510%
238Bread, rye
Baked Products
12510%
239Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
12410%
240Doughnuts, french crullers, glazed
Baked Products
12310%

211–240 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov