NutriDB

🦴 Meals, Entrees, and Side Dishes — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared403
🥈Macaroni and cheese, box mix with cheese sauce, unprepared391
🥉Rice mix, cheese flavor, dry mix, unprepared369
4Macaroni and cheese dinner with dry sauce mix, boxed, uncooked331
5Macaroni or noodles with cheese, microwaveable, unprepared328
6JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared302
7Sausage, egg and cheese breakfast biscuit298
8Macaroni and cheese, box mix with cheese sauce, prepared234
9Corn dogs, frozen, prepared224
10Chicken, nuggets, white meat, precooked, frozen, not reheated213
11Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased212
12Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen202
13Chicken tenders, breaded, frozen, prepared200
14LEAN POCKETS, Ham N Cheddar197
15Chicken, thighs, frozen, breaded, reheated190
16HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen186
17Lean Pockets, Meatballs & Mozzarella180
18Yellow rice with seasoning, dry packet mix, unprepared174
19HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen168
20HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen168
21Chicken, nuggets, dark and white meat, precooked, frozen, not reheated165
22Pasta mix, Italian four cheese lasagna, unprepared162
23Pulled pork in barbecue sauce161
24Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen161
25Rice and vermicelli mix, rice pilaf flavor, unprepared154
26Spanish rice mix, dry mix, unprepared146
27Lasagna, Vegetable, frozen, baked140
28Pizza rolls, frozen, unprepared137
29Taquitos, frozen, beef and cheese, oven-heated137
30BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared135

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov