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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
31Snacks, trail mix, regular, unsalted
Snacks
34528%
32Snack, Mixed Berry Bar
Snacks
34327%
33Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
33327%
34Snacks, rice cakes, brown rice, corn
Snacks
32026%
35Snacks, tortilla chips, light (baked with less oil)
Snacks
31825%
36Snacks, tortilla chips, low fat, unsalted
Snacks
31825%
37Tortilla chips, low fat, baked without fat
Snacks
31825%
38Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
31825%
39Snacks, popcorn, microwave, 94% fat free
Snacks
30424%
40Snacks, popcorn, air-popped (Unsalted)
Snacks
30024%
41Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
30024%
42Snacks, potato chips, cheese-flavor
Snacks
29924%
43Snacks, CLIF BAR, mixed flavors
Snacks
29424%
44Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
29023%
45Snacks, cornnuts, barbecue-flavor
Snacks
28323%
46Snacks, granola bars, hard, plain
Snacks
27722%
47Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
27722%
48Snacks, popcorn, cakes
Snacks
27722%
49Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
27522%
50Snacks, KRAFT, CORNNUTS, plain
Snacks
27522%
51Snacks, potato chips, white, restructured, baked
Snacks
27422%
52Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
27222%
53Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
27122%
54Snacks, peas, roasted, wasabi-flavored
Snacks
27022%
55Popcorn, microwave, low fat and sodium
Snacks
26421%
56Snacks, popcorn, microwave, low fat
Snacks
26421%
57Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
26321%
58Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
26221%
59Snacks, oriental mix, rice-based
Snacks
26221%
60Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
25520%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov