Nutrient Rankings/Phosphorus

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Snacks, trail mix, regular, unsalted	Snacks	345	28%
32	Snack, Mixed Berry Bar	Snacks	343	27%
33	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	333	27%
34	Snacks, rice cakes, brown rice, corn	Snacks	320	26%
35	Snacks, tortilla chips, light (baked with less oil)	Snacks	318	25%
36	Snacks, tortilla chips, low fat, unsalted	Snacks	318	25%
37	Tortilla chips, low fat, baked without fat	Snacks	318	25%
38	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	318	25%
39	Snacks, popcorn, microwave, 94% fat free	Snacks	304	24%
40	Snacks, popcorn, air-popped (Unsalted)	Snacks	300	24%
41	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	300	24%
42	Snacks, potato chips, cheese-flavor	Snacks	299	24%
43	Snacks, CLIF BAR, mixed flavors	Snacks	294	24%
44	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	290	23%
45	Snacks, cornnuts, barbecue-flavor	Snacks	283	23%
46	Snacks, granola bars, hard, plain	Snacks	277	22%
47	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	277	22%
48	Snacks, popcorn, cakes	Snacks	277	22%
49	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	275	22%
50	Snacks, KRAFT, CORNNUTS, plain	Snacks	275	22%
51	Snacks, potato chips, white, restructured, baked	Snacks	274	22%
52	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	272	22%
53	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	271	22%
54	Snacks, peas, roasted, wasabi-flavored	Snacks	270	22%
55	Popcorn, microwave, low fat and sodium	Snacks	264	21%
56	Snacks, popcorn, microwave, low fat	Snacks	264	21%
57	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	263	21%
58	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	262	21%
59	Snacks, oriental mix, rice-based	Snacks	262	21%
60	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	255	20%

31–60 of 168 foods

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🦴 Snacks — Highest Phosphorus(per 100g)

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