栄養DB

Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
241Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON8149
242MILK, 2%149
243MILK, WHOLE149
244Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X97149
245MILK, WHOLE149
246Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5148
247Buttermilk, lowfat148
248MILK, WHOLE148
249Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS148
250MILK, WHOLE147
251Yogurt, Greek, whole milk, plain147
252Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (MI) - NFY120DHK147
253Yogurt, Greek, plain, whole milk146.9
254Buttermilk, lowfat146
255Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I146
256Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G146
257Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK146
258American Cheese146
259MILK, WHOLE146
260cottage cheese, 4% milkfat, large curd146
261Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW146
262Buttermilk, lowfat145.5
263Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J145
264Egg whites145
265Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A145
266Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY091160144
267Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV144
268Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL144
269Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J143
270sour cream, full fat143

241270 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov