NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Cheese, dry white, queso seco116
242Cheese, dry white, queso seco116
243Ice cream sandwich115
244Yogurt, Greek, nonfat, vanilla, DANNON OIKOS115
245Milk substitutes, fluid, with lauric acid oil114
246Yogurt, Greek, fruit, whole milk113
247Cheese, low-sodium, cheddar or colby112
248Cheese spread, cream cheese base112
249Cheese, Swiss, nonfat or fat free111
250Cheese, swiss, low fat111
251Egg, yolk, raw, frozen, salted, pasteurized111
252Cheese, swiss, low sodium111
253Egg, yolk, raw, fresh109
254Yogurt, frozen, flavors other than chocolate, lowfat108
255Reddi Wip Fat Free Whipped Topping108
256Cheese, parmesan, low sodium107
257Cheese, mozzarella, nonfat106
258Cheese, feta, whole milk, crumbled105.3
259Egg, yolk, raw, frozen, sugared, pasteurized105
260Cheese, cottage, creamed, large or small curd104
261Egg, yolk, raw, frozen, pasteurized102
262Whipped topping, frozen, low fat101
263Cream, fluid, light whipping97
264Cheese, parmesan, shredded97
265Cream, heavy96.94
266Cream substitute, flavored, liquid96
267Cheese, mozzarella, low sodium95
268Cream, fluid, heavy whipping95
269Cheese, cheshire95
270Cheese, provolone, sliced94.84

241–270 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov