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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Cheese, dry white, queso seco
Dairy and Egg Products
1163%
242Cheese, dry white, queso seco
Dairy and Egg Products
1163%
243Ice cream sandwich
Dairy and Egg Products
1152%
244Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
1152%
245Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1142%
246Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
1132%
247Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
1122%
248Cheese spread, cream cheese base
Dairy and Egg Products
1122%
249Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
1112%
250Cheese, swiss, low fat
Dairy and Egg Products
1112%
251Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
1112%
252Cheese, swiss, low sodium
Dairy and Egg Products
1112%
253Egg, yolk, raw, fresh
Dairy and Egg Products
1092%
254Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
1082%
255Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
1082%
256Cheese, parmesan, low sodium
Dairy and Egg Products
1072%
257Cheese, mozzarella, nonfat
Dairy and Egg Products
1062%
258Cheese, feta, whole milk, crumbled
Dairy and Egg Products
105.32%
259Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
1052%
260Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
1042%
261Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
1022%
262Whipped topping, frozen, low fat
Dairy and Egg Products
1012%
263Cream, fluid, light whipping
Dairy and Egg Products
972%
264Cheese, parmesan, shredded
Dairy and Egg Products
972%
265Cream, heavy
Dairy and Egg Products
96.942%
266Cream substitute, flavored, liquid
Dairy and Egg Products
962%
267Cheese, mozzarella, low sodium
Dairy and Egg Products
952%
268Cream, fluid, heavy whipping
Dairy and Egg Products
952%
269Cheese, cheshire
Dairy and Egg Products
952%
270Cheese, provolone, sliced
Dairy and Egg Products
94.842%

241–270 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov