NutriDB

Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Salami, pork, beef, less sodium1,372
🥈Sausage, chicken or turkey, Italian style, lower sodium1,062
🥉Bacon, turkey, microwaved666
4Roast beef, deli style, prepackaged, sliced647
5Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium564
6Sausage, smoked link sausage, pork483
7Ham, sliced, pre-packaged, deli meat (96%fat free, water added)463
8Luncheon meat, pork and chicken, minced, canned, includes Spam Lite461
9Hormel Pillow Pak Sliced Turkey Pepperoni449
10Sausage, pork, chorizo, link or ground, cooked, pan-fried435
11Sausage, pork, chorizo, link or ground, cooked, pan-fried435
12Ham, sliced, pre-packaged, deli meat (96%fat free, water added)425
13Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)409
14Beef, cured, luncheon meat, jellied402
15Peppered loaf, pork, beef394
16Frankfurter, turkey392
17Frankfurter, meat and poultry, cooked, grilled387
18Bacon and beef sticks385
19Salami, Italian, pork and beef, dry, sliced, 50% less sodium378
20Salami, dry or hard, pork378
21Luxury loaf, pork377
22Beef, chopped, cured, smoked377
23Turkey breast, sliced, prepackaged371
24Pickle and pimiento loaf, pork371
25Frankfurter, beef, unheated364
26Salami, dry or hard, pork, beef363
27Chicken breast, deli, rotisserie seasoned, sliced, prepackaged360
28Frankfurter, meat and poultry, unheated359
29Oscar Mayer, Salami (hard)356
30Bologna, beef351

130 of 174 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov