NutriDB

⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Cereals ready-to-eat, POST, GRAPE-NUTS Flakes336
62Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS336
63Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon334
64Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar330
65Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar329
66Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread327
67Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS327
68Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS327
69Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry327
70Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size327
71Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch325
72Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry322
73Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry317
74Cereals ready-to-eat, BARBARA'S PUFFINS, original315
75Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch308
76Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry303
77Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal296
78Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola291
79Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry287
80Cereals, oats, instant, fortified, with cinnamon and spice, dry284
81Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain283
82Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry280
83Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch274
84Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal269
85Cereals ready-to-eat, QUAKER, KING VITAMAN268
86Cereals ready-to-eat, POST, ALPHA-BITS267
87Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches262
88Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal262
89Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE260
90Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber256

61–90 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov