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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Muffins, English, wheat
Baked Products
1864%
152Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
1854%
153Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
1854%
154Archway Home Style Cookies, Iced Oatmeal
Baked Products
1854%
155Bread, rye, toasted
Baked Products
1834%
156Cookies, oatmeal, dry mix
Baked Products
1834%
157Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
1824%
158Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
1824%
159Croutons, seasoned
Baked Products
1814%
160Cookies, chocolate cream covered biscuit sticks
Baked Products
1814%
161Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
1814%
162Rolls, dinner, rye
Baked Products
1804%
163Cookies, chocolate chip, refrigerated dough
Baked Products
1804%
164Taco shells, baked, without added salt
Baked Products
1794%
165Nabisco, Nabisco Grahams Crackers
Baked Products
1774%
166Bread, cracked-wheat
Baked Products
1774%
167Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
1774%
168Bagels, whole grain white
Baked Products
1764%
169Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
1764%
170Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
1764%
171Cookies, brownies, prepared from recipe
Baked Products
1764%
172Pancakes, plain, dry mix, complete, prepared
Baked Products
1754%
173Cookies, oatmeal, commercially prepared, special dietary
Baked Products
1754%
174Pie, coconut custard, commercially prepared
Baked Products
1754%
175Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
1734%
176Crackers, multigrain
Baked Products
1714%
177Cookies, graham crackers, plain or honey, lowfat
Baked Products
1714%
178Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
1714%
179Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
1704%
180Bread, pita, whole-wheat
Baked Products
1704%

151–180 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov