NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Muffins, English, wheat186
152Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked185
153Bread, naan, whole wheat, commercially prepared, refrigerated185
154Archway Home Style Cookies, Iced Oatmeal185
155Bread, rye, toasted183
156Cookies, oatmeal, dry mix183
157Cookies, oatmeal, prepared from recipe, without raisins182
158Cookies, marshmallow, chocolate-coated (includes marshmallow pies)182
159Croutons, seasoned181
160Cookies, chocolate cream covered biscuit sticks181
161Rolls, hamburger or hot dog, wheat/cracked wheat181
162Rolls, dinner, rye180
163Cookies, chocolate chip, refrigerated dough180
164Taco shells, baked, without added salt179
165Nabisco, Nabisco Grahams Crackers177
166Bread, cracked-wheat177
167Muffins, wheat bran, toaster-type with raisins, toasted177
168Bagels, whole grain white176
169Cake, snack cakes, creme-filled, chocolate with frosting176
170Cookies, chocolate sandwich, with creme filling, reduced fat176
171Cookies, brownies, prepared from recipe176
172Pancakes, plain, dry mix, complete, prepared175
173Cookies, oatmeal, commercially prepared, special dietary175
174Pie, coconut custard, commercially prepared175
175Muffins, English, raisin-cinnamon (includes apple-cinnamon)173
176Crackers, multigrain171
177Cookies, graham crackers, plain or honey, lowfat171
178Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched171
179Cookies, graham crackers, plain or honey (includes cinnamon)170
180Bread, pita, whole-wheat170

151–180 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov