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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Cake, pudding-type, carrot, dry mix
Baked Products
1694%
182Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
1694%
183Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
1684%
184Pie, pumpkin, commercially prepared
Baked Products
1674%
185Cake, cherry fudge with chocolate frosting
Baked Products
1664%
186Bread, rye
Baked Products
1664%
187Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
1654%
188Bagels, wheat
Baked Products
1654%
189Pie, banana cream, prepared from recipe
Baked Products
1654%
190Andrea's, Gluten Free Soft Dinner Roll
Baked Products
1654%
191Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
1644%
192Bagels, cinnamon-raisin, toasted
Baked Products
1634%
193Bread, french or vienna, whole wheat
Baked Products
1634%
194Cookies, oatmeal, refrigerated dough, baked
Baked Products
1634%
195Biscuits, plain or buttermilk, dry mix
Baked Products
1634%
196Cookies, sugar, refrigerated dough, baked
Baked Products
1634%
197Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
1623%
198Pie, chocolate creme, commercially prepared
Baked Products
1613%
199Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
1613%
200Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
1613%
201Rolls, hamburger or hotdog, mixed-grain
Baked Products
1603%
202Waffles, plain, prepared from recipe
Baked Products
1593%
203Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
1593%
204Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
1593%
205Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
1573%
206Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
1573%
207Muffins, English, mixed-grain (includes granola)
Baked Products
1563%
208Crackers, cheese, regular
Baked Products
1563%
209Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
1543%
210Bread, oatmeal, toasted
Baked Products
1543%

181–210 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov