NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Cake, pudding-type, carrot, dry mix169
182Pepperidge Farm, Goldfish, Baked Snack Crackers, Original169
183Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan168
184Pie, pumpkin, commercially prepared167
185Cake, cherry fudge with chocolate frosting166
186Bread, rye166
187Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour165
188Bagels, wheat165
189Pie, banana cream, prepared from recipe165
190Andrea's, Gluten Free Soft Dinner Roll165
191Waffles, whole wheat, lowfat, frozen, ready-to-heat164
192Bagels, cinnamon-raisin, toasted163
193Bread, french or vienna, whole wheat163
194Cookies, oatmeal, refrigerated dough, baked163
195Biscuits, plain or buttermilk, dry mix163
196Cookies, sugar, refrigerated dough, baked163
197Biscuits, plain or buttermilk, refrigerated dough, higher fat162
198Pie, chocolate creme, commercially prepared161
199Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch161
200Udi's, Gluten Free, Classic French Dinner Rolls161
201Rolls, hamburger or hotdog, mixed-grain160
202Waffles, plain, prepared from recipe159
203Biscuits, plain or buttermilk, refrigerated dough, lower fat159
204Archway Home Style Cookies, Date Filled Oatmeal159
205Cookies, gluten-free, chocolate sandwich, with creme filling157
206Glutino, Gluten Free Cookies, Chocolate Vanilla Creme157
207Muffins, English, mixed-grain (includes granola)156
208Crackers, cheese, regular156
209Tortillas, ready-to-bake or -fry, corn, without added salt154
210Bread, oatmeal, toasted154

181–210 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov