NutriDB

⚡ Meals, Entrees, and Side Dishes — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Chicken, nuggets, dark and white meat, precooked, frozen, not reheated206
32HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen204
33Pasta mix, classic cheeseburger macaroni, unprepared204
34Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared203
35LEAN POCKETS, Ham N Cheddar203
36Beef macaroni with tomato sauce, frozen entree, reduced fat202
37Macaroni and cheese, box mix with cheese sauce, unprepared197
38Lasagna with meat sauce, frozen, prepared196
39HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared195
40Pasta with tomato sauce, no meat, canned192
41Pasta with Sliced Franks in Tomato Sauce, canned entree191
42Rice and vermicelli mix, rice pilaf flavor, unprepared188
43HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen188
44HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen188
45Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)185
46Chili, no beans, canned entree185
47Lasagna with meat & sauce, frozen entree184
48Lasagna, cheese, frozen, prepared182
49Turnover, cheese-filled, tomato-based sauce, frozen, unprepared179
50Ravioli, meat-filled, with tomato sauce or meat sauce, canned178
51Turnover, filled with egg, meat and cheese, frozen177
52Taquitos, frozen, beef and cheese, oven-heated174
53Beef, corned beef hash, with potato, canned172
54Lasagna, Vegetable, frozen, baked170
55Rice and vermicelli mix, beef flavor, unprepared169
56Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen167
57Beef stew, canned entree163
58Lasagna, cheese, frozen, unprepared159
59Taquitos, frozen, chicken and cheese, oven-heated155
60RICE-A-RONI, chicken flavor, unprepared153

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov