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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Meals, Entrees, and Side Dishes — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
2064%
32HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
2044%
33Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
2044%
34Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
2034%
35LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
2034%
36Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
2024%
37Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
1974%
38Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
1964%
39HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1954%
40Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
1924%
41Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
1914%
42Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
1884%
43HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
1884%
44HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
1884%
45Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
1854%
46Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1854%
47Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1844%
48Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1824%
49Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
1794%
50Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
1784%
51Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
1774%
52Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
1744%
53Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1724%
54Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
1704%
55Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
1694%
56Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
1674%
57Beef stew, canned entree
Meals, Entrees, and Side Dishes
1634%
58Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
1593%
59Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
1553%
60RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
1533%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov