NutriDB

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Snacks, pretzels, hard, plain, salted223
122Snacks, tortilla chips, nacho cheese223
123Snacks, granola bar, fruit-filled, nonfat220
124Snacks, tortilla chips, taco-flavor217
125Snacks, tortilla chips, nacho-flavor, made with enriched masa flour216
126Snacks, tortilla chips, unsalted, white corn215
127Tortilla chips, yellow, plain, salted206
128Snacks, granola bar, chewy, reduced sugar, all flavors199
129Snack, Pretzel, hard chocolate coated199
130Breakfast bar, corn flake crust with fruit197
131Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched197
132Snacks, shrimp cracker193
133Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX189
134Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush188
135Snacks, corn-based, extruded, chips, unsalted185
136Snacks, tortilla chips, plain, white corn, salted182
137Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat182
138Snacks, corn-based, extruded, puffs or twists, cheese-flavor180
139Snacks, pork skins, barbecue-flavor180
140Snacks, sesame sticks, wheat-based, salted177
141Snacks, sesame sticks, wheat-based, unsalted177
142Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating168
143Snacks, crisped rice bar, chocolate chip168
144Snacks, fruit leather, pieces, with vitamin C164
145Snacks, corn cakes157
146Snacks, corn cakes, very low sodium157
147Snacks, pretzels, hard, plain, made with unenriched flour, salted146
148Snacks, pretzels, hard, plain, made with enriched flour, unsalted146
149Snacks, pretzels, hard, plain, made with unenriched flour, unsalted146
150Snacks, corn-based, extruded, chips, plain144

121–150 of 165 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov