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Nutrient Rankings/Potassium

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
121Snacks, pretzels, hard, plain, salted
Snacks
2235%
122Snacks, tortilla chips, nacho cheese
Snacks
2235%
123Snacks, granola bar, fruit-filled, nonfat
Snacks
2205%
124Snacks, tortilla chips, taco-flavor
Snacks
2175%
125Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
2165%
126Snacks, tortilla chips, unsalted, white corn
Snacks
2155%
127Tortilla chips, yellow, plain, salted
Snacks
2064%
128Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
1994%
129Snack, Pretzel, hard chocolate coated
Snacks
1994%
130Breakfast bar, corn flake crust with fruit
Snacks
1974%
131Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
1974%
132Snacks, shrimp cracker
Snacks
1934%
133Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
1894%
134Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
1884%
135Snacks, corn-based, extruded, chips, unsalted
Snacks
1854%
136Snacks, tortilla chips, plain, white corn, salted
Snacks
1824%
137Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
1824%
138Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
1804%
139Snacks, pork skins, barbecue-flavor
Snacks
1804%
140Snacks, sesame sticks, wheat-based, salted
Snacks
1774%
141Snacks, sesame sticks, wheat-based, unsalted
Snacks
1774%
142Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
1684%
143Snacks, crisped rice bar, chocolate chip
Snacks
1684%
144Snacks, fruit leather, pieces, with vitamin C
Snacks
1644%
145Snacks, corn cakes
Snacks
1573%
146Snacks, corn cakes, very low sodium
Snacks
1573%
147Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
1463%
148Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
1463%
149Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
1463%
150Snacks, corn-based, extruded, chips, plain
Snacks
1443%

121–150 of 165 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov