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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Sea lion, Steller, kidney (Alaska Native)
Other
2535%
62Fireweed, young leaves, raw (Alaska Native)
Other
2515%
63Tamales, masa and pork filling (Hopi)
Other
2505%
64Caribou, hind quarter, meat, cooked (Alaska Native)
Other
2455%
65Moose, liver, braised (Alaska Native)
Other
2355%
66Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
2285%
67Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
2105%
68Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
2064%
69Squash, Indian, raw (Navajo)
Other
2054%
70Stew, mutton, corn, squash (Navajo)
Other
1994%
71Fish, whitefish, eggs (Alaska Native)
Other
1904%
72Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
1874%
73Stew, steamed corn (Navajo)
Other
1774%
74Raspberries, wild (Northern Plains Indians)
Other
1754%
75Prairie Turnips, raw (Northern Plains Indians)
Other
1563%
76Cranberries, wild, bush, raw (Alaska Native)
Other
1403%
77Melon, banana (Navajo)
Other
1403%
78Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
1323%
79Tamales (Navajo)
Other
1313%
80Prickly pears, raw (Northern Plains Indians)
Other
1303%
81Soup, fish, homemade (Alaska Native)
Other
1283%
82Agave, raw (Southwest)
Other
1273%
83Stew, hominy with mutton (Navajo)
Other
1183%
84Bread, blue corn, somiviki (Hopi)
Other
1142%
85Acorn stew (Apache)
Other
1102%
86Salmonberries, raw (Alaska Native)
Other
1102%
87Prairie Turnips, boiled (Northern Plains Indians)
Other
1082%
88Tortilla, includes plain and from mutton sandwich (Navajo)
Other
1052%
89Ascidians (tunughnak) (Alaska Native)
Other
1022%
90Tennis Bread, plain (Apache)
Other
1002%

61–90 of 105 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov