⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Sea lion, Steller, kidney (Alaska Native)	Other	253	5%
62	Fireweed, young leaves, raw (Alaska Native)	Other	251	5%
63	Tamales, masa and pork filling (Hopi)	Other	250	5%
64	Caribou, hind quarter, meat, cooked (Alaska Native)	Other	245	5%
65	Moose, liver, braised (Alaska Native)	Other	235	5%
66	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	Other	228	5%
67	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	Other	210	5%
68	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	Other	206	4%
69	Squash, Indian, raw (Navajo)	Other	205	4%
70	Stew, mutton, corn, squash (Navajo)	Other	199	4%
71	Fish, whitefish, eggs (Alaska Native)	Other	190	4%
72	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	Other	187	4%
73	Stew, steamed corn (Navajo)	Other	177	4%
74	Raspberries, wild (Northern Plains Indians)	Other	175	4%
75	Prairie Turnips, raw (Northern Plains Indians)	Other	156	3%
76	Cranberries, wild, bush, raw (Alaska Native)	Other	140	3%
77	Melon, banana (Navajo)	Other	140	3%
78	Tortilla, blue corn, Sakwavikaviki (Hopi)	Other	132	3%
79	Tamales (Navajo)	Other	131	3%
80	Prickly pears, raw (Northern Plains Indians)	Other	130	3%
81	Soup, fish, homemade (Alaska Native)	Other	128	3%
82	Agave, raw (Southwest)	Other	127	3%
83	Stew, hominy with mutton (Navajo)	Other	118	3%
84	Bread, blue corn, somiviki (Hopi)	Other	114	2%
85	Acorn stew (Apache)	Other	110	2%
86	Salmonberries, raw (Alaska Native)	Other	110	2%
87	Prairie Turnips, boiled (Northern Plains Indians)	Other	108	2%
88	Tortilla, includes plain and from mutton sandwich (Navajo)	Other	105	2%
89	Ascidians (tunughnak) (Alaska Native)	Other	102	2%
90	Tennis Bread, plain (Apache)	Other	100	2%

61–90 of 105 foods

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⚡ Foods Highest in Potassium — TOP 30(per 100g)

Other Nutrient Rankings