🥩 Sausages and Luncheon Meats — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	16.3	33%
62	Ham, minced	Sausages and Luncheon Meats	16.28	33%
63	Ham and cheese spread	Sausages and Luncheon Meats	16.18	32%
64	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	16.13	32%
65	Ham, chopped, canned	Sausages and Luncheon Meats	16.06	32%
66	Bacon, turkey, unprepared	Sausages and Luncheon Meats	15.94	32%
67	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	15.91	32%
68	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	15.84	32%
69	Frankfurter, chicken	Sausages and Luncheon Meats	15.51	31%
70	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	15.5	31%
71	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	15.39	31%
72	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	15.38	31%
73	Bologna, pork	Sausages and Luncheon Meats	15.3	31%
74	Roast beef spread	Sausages and Luncheon Meats	15.27	31%
75	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	15.27	31%
76	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	15.23	31%
77	Liver cheese, pork	Sausages and Luncheon Meats	15.2	30%
78	Bologna, beef and pork	Sausages and Luncheon Meats	15.2	30%
79	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	15.12	30%
80	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	15.05	30%
81	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	15.05	30%
82	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	15.01	30%
83	Picnic loaf, pork, beef	Sausages and Luncheon Meats	14.92	30%
84	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	14.81	30%
85	Yachtwurst, with pistachio nuts, cooked	Sausages and Luncheon Meats	14.8	30%
86	Blood sausage	Sausages and Luncheon Meats	14.6	29%
87	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	14.59	29%
88	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	14.5	29%
89	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	14.45	29%
90	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	14.4	29%

61–90 of 177 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12