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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sausages and Luncheon Meats — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Bratwurst, pork, beef, link
Sausages and Luncheon Meats
14.329%
92Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
14.2529%
93Beerwurst, beer salami, pork
Sausages and Luncheon Meats
14.2429%
94Pate, liver, not specified, canned
Sausages and Luncheon Meats
14.228%
95Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
14.1128%
96Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
14.128%
97Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
14.128%
98Polish sausage, pork
Sausages and Luncheon Meats
14.128%
99Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
14.0328%
100Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
1428%
101Beerwurst, pork and beef
Sausages and Luncheon Meats
1428%
102Bratwurst, veal, cooked
Sausages and Luncheon Meats
13.9928%
103Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
13.928%
104Headcheese, pork
Sausages and Luncheon Meats
13.8328%
105Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
13.828%
106Bratwurst, pork, cooked
Sausages and Luncheon Meats
13.7227%
107Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
13.727%
108Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
13.6327%
109Ham and cheese loaf or roll
Sausages and Luncheon Meats
13.627%
110Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
13.627%
111Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
13.527%
112Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
13.527%
113Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
13.4627%
114Pate, chicken liver, canned
Sausages and Luncheon Meats
13.4527%
115Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
13.427%
116Bacon, turkey, low sodium
Sausages and Luncheon Meats
13.3327%
117Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
13.327%
118Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
13.327%
119Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
13.2827%
120Kielbasa, Polish, turkey and beef, smoked
Sausages and Luncheon Meats
13.126%

91–120 of 177 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov