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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Restaurant Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
7.9616%
62DENNY'S, spaghetti and meatballs
Restaurant Foods
7.8416%
63Restaurant, family style, spaghetti and meatballs
Restaurant Foods
7.8416%
64OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
7.4415%
65Restaurant, Latino, tamale, pork
Restaurant Foods
7.3815%
66Restaurant, Latino, tamale, pork
Restaurant Foods
7.3515%
67ON THE BORDER, refried beans
Restaurant Foods
7.315%
68Restaurant, Chinese, beef and vegetables
Restaurant Foods
7.0814%
69Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
7.0714%
70Restaurant, Mexican, refried beans
Restaurant Foods
6.9114%
71Restaurant, Chinese, chicken chow mein
Restaurant Foods
6.7614%
72CRACKER BARREL, macaroni n' cheese
Restaurant Foods
6.4913%
73CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
6.4613%
74Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
5.912%
75CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
5.8712%
76OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
5.812%
77Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
5.7912%
78Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
5.5911%
79Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
5.5911%
80Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
5.4811%
81Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
5.4211%
82DENNY'S, onion rings
Restaurant Foods
5.2911%
83DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
5.1910%
84Restaurant, Latino, black bean soup
Restaurant Foods
5.110%
85T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
5.0310%
86APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
5.0110%
87Restaurant, family style, onion rings
Restaurant Foods
4.8910%
88CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
4.7810%
89Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
4.7710%
90Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
4.649%

61–90 of 114 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov