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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fats and Oils — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Salad dressing, sesame seed dressing, regular
Fats and Oils
1.63%
32Mayonnaise, low sodium, low calorie or diet
Fats and Oils
1.63%
33Salad Dressing, coleslaw, reduced fat
Fats and Oils
1.63%
34Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
1.63%
35Salad dressing, french, home recipe
Fats and Oils
1.63%
36Mayonnaise dressing, no cholesterol
Fats and Oils
1.63%
37Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
1.63%
38Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
1.63%
39Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
1.63%
40Salad dressing, sweet and sour
Fats and Oils
1.63%
41Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
1.63%
42Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
1.63%
43Mayonnaise, reduced-calorie or diet, cholesterol-free
Fats and Oils
1.63%
44Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
1.63%
45Salad dressing, french dressing, reduced fat
Fats and Oils
1.63%
46Salad dressing, italian dressing, reduced calorie
Fats and Oils
1.63%
47Salad dressing, caesar, low calorie
Fats and Oils
1.63%
48Mayonnaise, made with tofu
Fats and Oils
1.63%
49Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
1.63%
50Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
1.63%
51Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
1.63%
52Salad dressing, home recipe, vinegar and oil
Fats and Oils
1.63%
53Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
1.63%
54Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1.63%
55Salad dressing, thousand island, commercial, regular
Fats and Oils
1.53%
56Salad dressing, poppyseed, creamy
Fats and Oils
1.22%
57Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
12%
58Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
12%
59Butter, light, stick, without salt
Fats and Oils
12%
60Butter, light, stick, with salt
Fats and Oils
12%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov