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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Cookies, graham crackers, chocolate-coated
Baked Products
11.120%
242Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
11.120%
243Muffins, oat bran
Baked Products
1120%
244Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1120%
245Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1120%
246Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
10.820%
247Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
10.820%
248Doughnuts, yeast-leavened, with creme filling
Baked Products
10.820%
249Cake, white, prepared from recipe with coconut frosting
Baked Products
10.720%
250Cookies, oatmeal, dry mix
Baked Products
10.619%
251Cookies, oatmeal, commercially prepared, soft-type
Baked Products
10.519%
252Crackers, wheat, reduced fat
Baked Products
10.419%
253Crackers, saltines (includes oyster, soda, soup)
Baked Products
10.319%
254Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
10.319%
255Crackers, whole-wheat
Baked Products
10.118%
256Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
10.118%
257Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
10.118%
258Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
10.118%
259Cookies, oatmeal, refrigerated dough, baked
Baked Products
10.118%
260Crackers, cheese, sandwich-type with cheese filling
Baked Products
1018%
261Crackers, wheat, regular
Baked Products
9.918%
262Cookies, oatmeal, commercially prepared, regular
Baked Products
9.818%
263Pancakes, plain, dry mix, incomplete, prepared
Baked Products
9.818%
264Muffin, blueberry, commercially prepared, low-fat
Baked Products
9.818%
265Doughnuts, cake-type, plain, sugared or glazed
Baked Products
9.618%
266Pie, vanilla cream, prepared from recipe
Baked Products
9.517%
267Crackers, cream, Gamesa Sabrosas
Baked Products
9.517%
268Bread, potato
Baked Products
9.517%
269Waffles, buttermilk, frozen, ready-to-heat
Baked Products
9.517%
270Cake, pineapple upside-down, prepared from recipe
Baked Products
9.417%

241–270 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov