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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
391Cookies, vanilla sandwich with creme filling
Baked Products
36%
392Cake, yellow, enriched, dry mix
Baked Products
36%
393Cookies, fortune
Baked Products
2.95%
394Cookies, raisin, soft-type
Baked Products
2.85%
395Cake, pudding-type, white, enriched, dry mix
Baked Products
2.75%
396Cookies, brownies, dry mix, regular
Baked Products
2.65%
397Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
2.65%
398Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
2.65%
399Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
2.55%
400Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
2.55%
401Cake, pudding-type, yellow, dry mix
Baked Products
2.44%
402Pie, fried pies, lemon
Baked Products
2.44%
403Cookies, chocolate chip, dry mix
Baked Products
2.44%
404Pie, fried pies, cherry
Baked Products
2.44%
405Pie, fried pies, fruit
Baked Products
2.44%
406Pie, Dutch Apple, Commercially Prepared
Baked Products
2.24%
407Tostada shells, corn
Baked Products
2.24%
408Doughnuts, french crullers, glazed
Baked Products
2.24%
409Cake, gingerbread, dry mix
Baked Products
2.14%
410Cookies, brownies, dry mix, sugar free
Baked Products
24%
411Cake, fruitcake, commercially prepared
Baked Products
24%
412Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
1.73%
413Pie, blueberry, commercially prepared
Baked Products
1.43%
414Pie, peach
Baked Products
1.32%
415Pie, cherry, commercially prepared
Baked Products
1.22%
416Pie, apple, commercially prepared, enriched flour
Baked Products
12%
417Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.41%
418Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.41%
419Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.41%
420Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
0.41%

391–420 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov