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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Flan, caramel custard, dry mix, prepared with whole milk
Sweets
5.210%
32Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
5.19%
33Candies, HERSHEYS, PAYDAY Bar
Sweets
5.19%
34Candies, KIT KAT Wafer Bar
Sweets
59%
35Candies, chocolate covered, low sugar or low calorie
Sweets
4.99%
36Egg custards, dry mix, prepared with 2% milk
Sweets
4.99%
37Candies, peanut bar
Sweets
4.79%
38Candies, confectioner's coating, yogurt
Sweets
4.79%
39Candies, milk chocolate, with rice cereal
Sweets
4.68%
40Candies, milk chocolate
Sweets
4.58%
41Candies, white chocolate
Sweets
4.58%
42Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
4.38%
43Candies, milk chocolate coated coffee beans
Sweets
4.38%
44Candies, semisweet chocolate
Sweets
4.28%
45Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
4.18%
46Frostings, white, fluffy, dry mix
Sweets
4.18%
47Candies, sesame crunch
Sweets
47%
48Candies, milk chocolate, with almonds
Sweets
47%
49Puddings, coconut cream, dry mix, instant
Sweets
47%
50Candies, confectioner's coating, peanut butter
Sweets
3.97%
51Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
3.97%
52Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
3.77%
53Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
3.77%
54Ice creams, vanilla, light, soft-serve
Sweets
3.67%
55Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
3.67%
56Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
3.67%
57Puddings, coconut cream, dry mix, regular
Sweets
3.67%
58Chocolate-flavored hazelnut spread
Sweets
3.67%
59Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
3.67%
60Ice creams, vanilla, rich
Sweets
3.56%

31–60 of 269 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov