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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
25.146%
62School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
2546%
63DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
2546%
64WENDY'S, Chicken Nuggets
Fast Foods
2546%
65BURGER KING, Hamburger
Fast Foods
24.945%
66School Lunch, chicken patty, whole grain breaded
Fast Foods
24.945%
67Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
24.945%
68BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
24.845%
69Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
24.845%
70Fast foods, hamburger, large, single patty, with condiments
Fast Foods
24.845%
71Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
24.845%
72Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
24.745%
73Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
24.745%
74Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
24.545%
75DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
24.545%
76BURGER KING, Cheeseburger
Fast Foods
24.444%
77WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
24.444%
78BURGER KING, Premium Fish Sandwich
Fast Foods
24.344%
79KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
24.244%
80DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
24.144%
81DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
2444%
82Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
23.843%
83Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
23.643%
84KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
23.543%
85BURGER KING, Original Chicken Sandwich
Fast Foods
23.443%
86School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
23.443%
87Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
23.342%
88SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
23.242%
89Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
23.242%
90WENDY'S, Jr. Hamburger, without cheese
Fast Foods
23.142%

61–90 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov