NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Snacks — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
10.519%
62Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
10.118%
63Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
1018%
64Snacks, popcorn, cakes
Snacks
9.918%
65Snacks, popcorn, air-popped (Unsalted)
Snacks
9.918%
66Snacks, corn cakes, very low sodium
Snacks
9.918%
67Snacks, corn cakes
Snacks
9.918%
68Snacks, crisped rice bar, chocolate chip
Snacks
9.718%
69Cheese puffs and twists, corn based, baked, low fat
Snacks
9.618%
70Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
9.417%
71Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
9.117%
72Formulated Bar, SOUTH BEACH protein bar
Snacks
916%
73Formulated bar, high fiber, chewy, oats and chocolate
Snacks
8.916%
74Snacks, popcorn, microwave, low fat
Snacks
8.616%
75Popcorn, microwave, low fat and sodium
Snacks
8.616%
76Tortilla chips, yellow, plain, salted
Snacks
8.415%
77Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
8.415%
78Snacks, granola bar, fruit-filled, nonfat
Snacks
8.315%
79Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
8.115%
80Potato chips, without salt, reduced fat
Snacks
8.115%
81Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
8.115%
82Snacks, potato chips, plain, unsalted
Snacks
8.115%
83Snacks, oriental mix, rice-based
Snacks
8.115%
84Snacks, potato chips, white, restructured, baked
Snacks
8.115%
85Snacks, potato sticks
Snacks
8.115%
86Snacks, potato chips, reduced fat
Snacks
8.115%
87Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
8.115%
88Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
8.115%
89Snacks, potato chips, fat free, salted
Snacks
8.115%
90Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
8.115%

61–90 of 144 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov