👁️ Spices and Herbs — Highest Vitamin A(per 100g)
Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Vitamin A(μg) |
|---|---|---|
| 🥇 | Spices, paprika | 2,463 |
| 🥈 | Spices, pepper, red or cayenne | 2,081 |
| 🥉 | Spices, chili powder | 1,483 |
| 4 | Spearmint, dried | 529 |
| 5 | Spices, marjoram, dried | 403 |
| 6 | Dill weed, fresh | 386 |
| 7 | Spices, bay leaf | 309 |
| 8 | Spices, sage, ground | 295 |
| 9 | Spices, chervil, dried | 293 |
| 10 | Spices, dill weed, dried | 293 |
| 11 | Spices, coriander leaf, dried | 293 |
| 12 | Basil, fresh | 264 |
| 13 | Spices, savory, ground | 257 |
| 14 | Thyme, fresh | 238 |
| 15 | Peppermint, fresh | 212 |
| 16 | Spices, tarragon, dried | 210 |
| 17 | Spearmint, fresh | 203 |
| 18 | Spices, thyme, dried | 190 |
| 19 | Spices, rosemary, dried | 156 |
| 20 | Rosemary, fresh | 146 |
| 21 | Spices, poultry seasoning | 132 |
| 22 | Spices, parsley, dried | 97 |
| 23 | Spices, oregano, dried | 85 |
| 24 | Spices, cumin seed | 64 |
| 25 | Spices, mace, ground | 40 |
| 26 | Spices, basil, dried | 37 |
| 27 | Spices, allspice, ground | 27 |
| 28 | Spices, saffron | 27 |
| 29 | Spices, pepper, black | 27 |
| 30 | Spices, caraway seed | 18 |
1–30 of 45 foods
PR
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov