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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Nut and Seed Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
30%
32Seeds, sesame butter, paste
Nut and Seed Products
30%
33Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
30%
34Seeds, sesame flour, low-fat
Nut and Seed Products
30%
35Seeds, lotus seeds, dried
Nut and Seed Products
30%
36Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
30%
37Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
30%
38Seeds, sesame flour, high-fat
Nut and Seed Products
30%
39Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
30%
40Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
30%
41Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
30%
42Seeds, sesame flour, partially defatted
Nut and Seed Products
30%
43Seeds, sesame meal, partially defatted
Nut and Seed Products
30%
44Seeds, safflower seed kernels, dried
Nut and Seed Products
30%
45Nuts, acorn flour, full fat
Nut and Seed Products
30%
46Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
30%
47Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
30%
48Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
30%
49Nuts, pilinuts, dried
Nut and Seed Products
20%
50Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
20%
51Seeds, safflower seed meal, partially defatted
Nut and Seed Products
20%
52Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
20%
53Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
20%
54Nuts, walnuts, black, dried
Nut and Seed Products
20%
55Nuts, acorns, raw
Nut and Seed Products
20%
56Nuts, chestnuts, japanese, raw
Nut and Seed Products
20%
57Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
10%
58Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
10%
59Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
10%
60Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
10%

31–60 of 72 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov