NutriDB

👁️ Nut and Seed Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Seeds, pumpkin and squash seeds, whole, roasted, with salt added3
32Seeds, sesame butter, paste3
33Seeds, sesame seed kernels, toasted, without salt added (decorticated)3
34Seeds, sesame flour, low-fat3
35Seeds, lotus seeds, dried3
36Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)3
37Nuts, hazelnuts or filberts, dry roasted, without salt added3
38Seeds, sesame flour, high-fat3
39Seeds, pumpkin and squash seeds, whole, roasted, without salt3
40Seeds, sesame seed kernels, toasted, with salt added (decorticated)3
41Seeds, sesame butter, tahini, from raw and stone ground kernels3
42Seeds, sesame flour, partially defatted3
43Seeds, sesame meal, partially defatted3
44Seeds, safflower seed kernels, dried3
45Nuts, acorn flour, full fat3
46Seeds, sesame seed kernels, dried (decorticated)3
47Seeds, sisymbrium sp. seeds, whole, dried3
48Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)3
49Nuts, pilinuts, dried2
50Nuts, hazelnuts or filberts, blanched2
51Seeds, safflower seed meal, partially defatted2
52Nuts, almonds, dry roasted, with salt added2
53Seeds, sunflower seed flour, partially defatted2
54Nuts, walnuts, black, dried2
55Nuts, acorns, raw2
56Nuts, chestnuts, japanese, raw2
57Nuts, chestnuts, european, raw, peeled1
58Nuts, chestnuts, european, boiled and steamed1
59Nuts, walnuts, dry roasted, with salt added1
60Seeds, pumpkin and squash seed kernels, dried1

31–60 of 72 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov