👁️ Restaurant Foods — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	CRACKER BARREL, coleslaw	Restaurant Foods	43	5%
32	DENNY'S, coleslaw	Restaurant Foods	42	5%
33	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	37	4%
34	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	31	3%
35	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	29	3%
36	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	29	3%
37	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	29	3%
38	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	28	3%
39	DENNY'S, spaghetti and meatballs	Restaurant Foods	28	3%
40	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	25	3%
41	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	22	2%
42	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	22	2%
43	Restaurant, Chinese, chicken chow mein	Restaurant Foods	19	2%
44	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	18	2%
45	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	18	2%
46	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	18	2%
47	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	17	2%
48	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	15	2%
49	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	14	2%
50	DENNY'S, chicken strips	Restaurant Foods	14	2%
51	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	13	1%
52	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	12	1%
53	Restaurant, Latino, tamale, pork	Restaurant Foods	12	1%
54	Restaurant, Latino, tamale, pork	Restaurant Foods	12	1%
55	Restaurant, Chinese, general tso's chicken	Restaurant Foods	11	1%
56	Restaurant, Mexican, refried beans	Restaurant Foods	11	1%
57	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	11	1%
58	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	11	1%
59	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	10	1%
60	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	10	1%

31–60 of 91 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12