Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Vitamin B12, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC9	Dairy and Egg Products	0.88	37%
92	Vitamin B12, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUT	Dairy and Egg Products	0.87	36%
93	Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WS0	Dairy and Egg Products	0.87	36%
94	Vitamin B12, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFZ	Dairy and Egg Products	0.86	36%
95	Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSK	Dairy and Egg Products	0.85	35%
96	Vitamin B12, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9V	Dairy and Egg Products	0.85	35%
97	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.85	35%
98	Milk, 1%	Dairy and Egg Products	0.84	35%
99	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.8	33%
100	Vitamin B12, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111Z	Dairy and Egg Products	0.8	33%
101	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.8	33%
102	Vitamin B12, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY091117	Dairy and Egg Products	0.79	33%
103	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78	33%
104	Vitamin B12, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVD	Dairy and Egg Products	0.78	33%
105	Vitamin B12, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DD0	Dairy and Egg Products	0.78	33%
106	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78	33%
107	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.77	32%
108	Vitamin B12, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY09110G	Dairy and Egg Products	0.76	32%
109	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.75	31%
110	Vitamin B12, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLZ	Dairy and Egg Products	0.75	31%
111	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.73	30%
112	Milk, 1%	Dairy and Egg Products	0.72	30%
113	Eggs, whole	Dairy and Egg Products	0.72	30%
114	Milk, 1%	Dairy and Egg Products	0.7	29%
115	Vitamin B12, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0Z	Dairy and Egg Products	0.7	29%
116	Eggs, whole	Dairy and Egg Products	0.7	29%
117	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.7	29%
118	Milk, 1%	Dairy and Egg Products	0.68	28%
119	Milk, skim	Dairy and Egg Products	0.68	28%
120	Milk, skim	Dairy and Egg Products	0.67	28%

91–120 of 208 foods

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