Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	1	42%
92	Cheese, mexican, queso asadero	Dairy and Egg Products	1	42%
93	Egg, whole, cooked, fried	Dairy and Egg Products	0.97	40%
94	Cheese, cream, fat free	Dairy and Egg Products	0.95	40%
95	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.92	38%
96	Cheese, cream, low fat	Dairy and Egg Products	0.92	38%
97	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.92	38%
98	Egg, whole, raw, fresh	Dairy and Egg Products	0.89	37%
99	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.88	37%
100	Cheese, ricotta, whole milk	Dairy and Egg Products	0.85	35%
101	Cheese, monterey	Dairy and Egg Products	0.83	35%
102	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.83	35%
103	Cheese, monterey, low fat	Dairy and Egg Products	0.83	35%
104	Cheese, cheshire	Dairy and Egg Products	0.83	35%
105	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.83	35%
106	Cheese, colby	Dairy and Egg Products	0.83	35%
107	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.82	34%
108	Cheese substitute, mozzarella	Dairy and Egg Products	0.81	34%
109	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78	33%
110	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78	33%
111	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.77	32%
112	Egg, whole, cooked, scrambled	Dairy and Egg Products	0.76	32%
113	Egg, whole, cooked, omelet	Dairy and Egg Products	0.76	32%
114	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.75	31%
115	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.75	31%
116	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	0.73	30%
117	Egg, whole, cooked, poached	Dairy and Egg Products	0.71	30%
118	Milk, sheep, fluid	Dairy and Egg Products	0.71	30%
119	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.7	29%
120	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.7	29%

91–120 of 278 foods

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🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

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