Nutrient Rankings/Vitamin B12

🥩 Sausages and Luncheon Meats — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Headcheese, pork	Sausages and Luncheon Meats	1.05	44%
92	Mother's loaf, pork	Sausages and Luncheon Meats	1.05	44%
93	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	1.04	43%
94	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	1.02	43%
95	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	1	42%
96	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	1	42%
97	Blood sausage	Sausages and Luncheon Meats	1	42%
98	Salami, cooked, turkey	Sausages and Luncheon Meats	0.99	41%
99	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.98	41%
100	Polish sausage, pork	Sausages and Luncheon Meats	0.98	41%
101	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.98	41%
102	Bratwurst, veal, cooked	Sausages and Luncheon Meats	0.98	41%
103	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.97	40%
104	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.96	40%
105	Ham, minced	Sausages and Luncheon Meats	0.95	40%
106	Bologna, pork	Sausages and Luncheon Meats	0.93	39%
107	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.92	38%
108	Ham, chopped, not canned	Sausages and Luncheon Meats	0.92	38%
109	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.9	38%
110	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.9	38%
111	Luncheon meat, pork, canned	Sausages and Luncheon Meats	0.9	38%
112	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.87	36%
113	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.86	36%
114	Frankfurter, turkey	Sausages and Luncheon Meats	0.82	34%
115	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.81	34%
116	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.79	33%
117	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.76	32%
118	Ham salad spread	Sausages and Luncheon Meats	0.76	32%
119	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.76	32%
120	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.73	30%

91–120 of 169 foods

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Other Nutrient Rankings

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