Nutrient Rankings/Vitamin B12

🥩 Snacks — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Snacks, granola bars, soft, uncoated, plain	Snacks	0.39	16%
32	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.36	15%
33	Snacks, tortilla chips, unsalted, white corn	Snacks	0.36	15%
34	Snack, Pretzel, hard chocolate coated	Snacks	0.32	13%
35	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	0.27	11%
36	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.25	10%
37	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.24	10%
38	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	0.2	8%
39	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	0.2	8%
40	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.18	8%
41	Snacks, granola bar, fruit-filled, nonfat	Snacks	0.18	8%
42	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.16	7%
43	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.14	6%
44	Snacks, granola bars, soft, almond, confectioners coating	Snacks	0.14	6%
45	Snacks, pork skins, barbecue-flavor	Snacks	0.13	5%
46	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.12	5%
47	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.09	4%
48	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.08	3%
49	Snacks, granola bites, mixed flavors	Snacks	0.07	3%
50	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.07	3%
51	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.06	3%
52	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.06	3%
53	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.05	2%
54	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	0.03	1%
55	Snacks, shrimp cracker	Snacks	0.02	1%
56	Snacks, granola bars, hard, chocolate chip	Snacks	0.01	0%
57	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.01	0%
58	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01	0%

31–58 of 58 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K