NutriDB
Nutrient Rankings/Vitamin B12

🥩 Snacks — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Snacks, granola bars, soft, uncoated, plain0.39
32Snacks, tortilla chips, plain, white corn, salted0.36
33Snacks, tortilla chips, unsalted, white corn0.36
34Snack, Pretzel, hard chocolate coated0.32
35Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.27
36Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.25
37Snacks, granola bars, soft, uncoated, nut and raisin0.24
38Snacks, granola bars, soft, uncoated, peanut butter0.2
39Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.2
40Snacks, granola bars, soft, uncoated, raisin0.18
41Snacks, granola bar, fruit-filled, nonfat0.18
42Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.16
43Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip0.14
44Snacks, granola bars, soft, almond, confectioners coating0.14
45Snacks, pork skins, barbecue-flavor0.13
46Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.12
47Snacks, granola bar, chewy, reduced sugar, all flavors0.09
48Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors0.08
49Snacks, granola bites, mixed flavors0.07
50Snacks, granola bar, with coconut, chocolate coated0.07
51Snacks, tortilla chips, light (baked with less oil)0.06
52Snacks, granola bar, QUAKER, DIPPS, all flavors0.06
53Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0.05
54Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar0.03
55Snacks, shrimp cracker0.02
56Snacks, granola bars, hard, chocolate chip0.01
57Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.01
58Snacks, popcorn, caramel-coated, without peanuts0.01

31–58 of 58 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov