🔋 Sausages and Luncheon Meats — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	0.38	32%
32	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	0.38	32%
33	Peppered loaf, pork, beef	Sausages and Luncheon Meats	0.38	32%
34	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.38	31%
35	Picnic loaf, pork, beef	Sausages and Luncheon Meats	0.37	31%
36	Luncheon meat, pork, canned	Sausages and Luncheon Meats	0.37	31%
37	Salami, cooked, beef and pork	Sausages and Luncheon Meats	0.37	31%
38	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.37	30%
39	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.37	30%
40	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	0.36	30%
41	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.36	30%
42	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.35	29%
43	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	0.34	29%
44	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.34	28%
45	Ham and cheese spread	Sausages and Luncheon Meats	0.32	27%
46	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.32	26%
47	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.31	26%
48	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.31	26%
49	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	0.31	26%
50	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.3	25%
51	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.3	25%
52	Olive loaf, pork	Sausages and Luncheon Meats	0.3	25%
53	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	0.27	23%
54	Liverwurst spread	Sausages and Luncheon Meats	0.27	23%
55	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	0.27	23%
56	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.26	22%
57	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	0.26	22%
58	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.26	21%
59	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	0.25	21%
60	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	0.25	21%

31–60 of 167 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12