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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
181Bread, cracked-wheat
Baked Products
0.3630%
182Pancakes, plain, reduced fat
Baked Products
0.3630%
183Biscuits, plain or buttermilk, prepared from recipe
Baked Products
0.3630%
184Cookies, molasses
Baked Products
0.3630%
185Bread, reduced-calorie, oat bran
Baked Products
0.3530%
186Cookies, shortbread, reduced fat
Baked Products
0.3529%
187Cookies, shortbread, commercially prepared, plain
Baked Products
0.3529%
188Tostada shells, corn
Baked Products
0.3529%
189Hush puppies, prepared from recipe
Baked Products
0.3529%
190Bread, reduced-calorie, wheat
Baked Products
0.3529%
191Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.3529%
192Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.3529%
193Bread, reduced-calorie, oatmeal
Baked Products
0.3529%
194Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.3529%
195Bread, oatmeal, toasted
Baked Products
0.3529%
196Cookies, chocolate, made with rice cereal
Baked Products
0.3529%
197Cookies, peanut butter sandwich, special dietary
Baked Products
0.3529%
198Archway Home Style Cookies, Strawberry Filled
Baked Products
0.3428%
199Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.3428%
200Archway Home Style Cookies, Raspberry Filled
Baked Products
0.3428%
201Cookies, peanut butter, commercially prepared, sugar free
Baked Products
0.3428%
202Cake, gingerbread, dry mix
Baked Products
0.3428%
203Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
0.3428%
204Bread, pita, whole-wheat
Baked Products
0.3428%
205Bread, raisin, enriched
Baked Products
0.3428%
206Bread, reduced-calorie, oat bran, toasted
Baked Products
0.3428%
207Doughnuts, yeast-leavened, with creme filling
Baked Products
0.3428%
208Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
0.3428%
209Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
0.3328%
210Bagels, oat bran
Baked Products
0.3328%

181–210 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov