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Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodThiamine (B1)(mg)
181Bread, cracked-wheat0.36
182Pancakes, plain, reduced fat0.36
183Biscuits, plain or buttermilk, prepared from recipe0.36
184Cookies, molasses0.36
185Bread, reduced-calorie, oat bran0.35
186Cookies, shortbread, reduced fat0.35
187Cookies, shortbread, commercially prepared, plain0.35
188Tostada shells, corn0.35
189Hush puppies, prepared from recipe0.35
190Bread, reduced-calorie, wheat0.35
191Biscuits, plain or buttermilk, dry mix, prepared0.35
192Cookies, animal crackers (includes arrowroot, tea biscuits)0.35
193Bread, reduced-calorie, oatmeal0.35
194Pie crust, standard-type, prepared from recipe, unbaked0.35
195Bread, oatmeal, toasted0.35
196Cookies, chocolate, made with rice cereal0.35
197Cookies, peanut butter sandwich, special dietary0.35
198Archway Home Style Cookies, Strawberry Filled0.34
199Cookie, butter or sugar, with chocolate icing or filling0.34
200Archway Home Style Cookies, Raspberry Filled0.34
201Cookies, peanut butter, commercially prepared, sugar free0.34
202Cake, gingerbread, dry mix0.34
203Archway Home Style Cookies, Old Fashioned Windmill Cookies0.34
204Bread, pita, whole-wheat0.34
205Bread, raisin, enriched0.34
206Bread, reduced-calorie, oat bran, toasted0.34
207Doughnuts, yeast-leavened, with creme filling0.34
208Pie Crust, Cookie-type, Chocolate, Ready Crust0.34
209Crackers, whole grain, sandwich-type, with peanut butter filling0.33
210Bagels, oat bran0.33

181–210 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov