NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Snacks, corn cakes0.25
62Snacks, corn cakes, very low sodium0.25
63Snacks, tortilla chips, taco-flavor0.24
64Snacks, granola bars, soft, uncoated, raisin0.23
65Snacks, granola bars, soft, uncoated, peanut butter0.23
66Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS0.23
67Snacks, tortilla chips, nacho-flavor, reduced fat0.22
68Snacks, potato chips, barbecue-flavor0.22
69Tortilla chips, low fat, baked without fat0.22
70Snacks, tortilla chips, low fat, unsalted0.22
71Snacks, corn-based, extruded, onion-flavor0.22
72Snacks, tortilla chips, light (baked with less oil)0.22
73Snacks, potato chips, plain, salted0.21
74Snacks, potato chips, made from dried potatoes, reduced fat0.21
75Snack, potato chips, made from dried potatoes, plain0.21
76Snacks, granola bars, hard, peanut butter0.21
77Potato chips, without salt, reduced fat0.21
78Snacks, potato chips, reduced fat0.21
79Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.21
80Snacks, popcorn, air-popped (Unsalted)0.2
81Snacks, granola bites, mixed flavors0.2
82Snacks, granola bar, chewy, reduced sugar, all flavors0.19
83Snacks, granola bars, soft, uncoated, nut and raisin0.19
84Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar0.19
85Snacks, potato chips, sour-cream-and-onion-flavor0.19
86Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor0.19
87Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.18
88Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor0.18
89Snacks, potato chips, made from dried potatoes, cheese-flavor0.18
90Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.18

61–90 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov