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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
61Snacks, corn cakes
Snacks
0.2521%
62Snacks, corn cakes, very low sodium
Snacks
0.2521%
63Snacks, tortilla chips, taco-flavor
Snacks
0.2420%
64Snacks, granola bars, soft, uncoated, raisin
Snacks
0.2319%
65Snacks, granola bars, soft, uncoated, peanut butter
Snacks
0.2319%
66Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
0.2319%
67Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
0.2219%
68Snacks, potato chips, barbecue-flavor
Snacks
0.2218%
69Tortilla chips, low fat, baked without fat
Snacks
0.2218%
70Snacks, tortilla chips, low fat, unsalted
Snacks
0.2218%
71Snacks, corn-based, extruded, onion-flavor
Snacks
0.2218%
72Snacks, tortilla chips, light (baked with less oil)
Snacks
0.2218%
73Snacks, potato chips, plain, salted
Snacks
0.2118%
74Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
0.2118%
75Snack, potato chips, made from dried potatoes, plain
Snacks
0.2118%
76Snacks, granola bars, hard, peanut butter
Snacks
0.2118%
77Potato chips, without salt, reduced fat
Snacks
0.2118%
78Snacks, potato chips, reduced fat
Snacks
0.2117%
79Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
0.2117%
80Snacks, popcorn, air-popped (Unsalted)
Snacks
0.217%
81Snacks, granola bites, mixed flavors
Snacks
0.217%
82Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
0.1916%
83Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
0.1916%
84Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
0.1916%
85Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.1916%
86Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
0.1916%
87Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.1815%
88Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
0.1815%
89Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
0.1815%
90Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
0.1815%

61–90 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov